| 今天只赤腳跑了10k,路面狀況不佳加上禮拜三練跑腳底起泡未痊癒，後穿ㄚ托跑了。 賽後評分: 補給超好的 給 4 星  11月累積里程 : 366.70 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'23" | 00:13'01" | | 3 | 06'17" | 00:19'18" | | 4 | 06'10" | 00:25'28" | | 5 | 06'04" | 00:31'32" | | 6 | 06'04" | 00:37'36" | | 7 | 07'35" | 00:45'11" | | 8 | 05'57" | 00:51'08" | | 9 | 07'00" | 00:58'08" | | 10 | 06'24" | 01:04'32" | | 11 | 08'09" | 01:12'41" | | 12 | 05'53" | 01:18'34" | | 13 | 06'04" | 01:24'38" | | 14 | 05'49" | 01:30'27" | | 15 | 07'10" | 01:37'37" | | 16 | 06'04" | 01:43'41" | | 17 | 07'48" | 01:51'29" | | 18 | 06'11" | 01:57'40" | | 19 | 07'19" | 02:04'59" | | 20 | 05'59" | 02:10'58" | | 21 | 05'39" | 02:16'37" | | 22 | 05'40" | 02:22'17" | | 23 | 06'50" | 02:29'07" | | 24 | 06'20" | 02:35'27" | | 25 | 07'06" | 02:42'33" | | 26 | 10'07" | 02:52'40" | | 27 | 06'16" | 02:58'56" | | 28 | 08'40" | 03:07'36" | | 29 | 06'35" | 03:14'11" | | 30 | 06'26" | 03:20'37" | | 31 | 05'43" | 03:26'20" | | 32 | 08'02" | 03:34'22" | | 33 | 06'43" | 03:41'05" | | 34 | 07'38" | 03:48'43" | | 35 | 06'37" | 03:55'20" | | 36 | 07'08" | 04:02'28" | | 37 | 07'10" | 04:09'38" | | 38 | 05'49" | 04:15'27" | | 39 | 06'38" | 04:22'05" | | 40 | 05'30" | 04:27'35" | | 41 | 12'20" | 04:39'55" | | 42 | 09'30" | 04:49'25" | | 43 | 06'26" | 04:55'51" | | 43.1 | 08'58" | 04:56'53" |
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