20.1 km | 01:45:09 | 05:13/km日期: 2017-11-26 13:57 - 地點: 300公尺暖身場 - 卡路里: 1728 Cal - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'46" / 05'20" / 05'24" / 05'16" / 05'14" / 05'10" / 05'10" / 05'10" / 05'06" / 05'02" / 05'06" / 05'06" / 05'06" / 05'07" / 05'01" / 05'03" / 05'01" / 05'01" / 04'58" / 05'03" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 2065 / 2065 |
| 2 | | 05'19" (+00'18") | 2014 / 4080 |
| 3 | | 05'13" (+00'12") | 2022 / 6102 |
| 4 | | 05'09" (+00'08") | 2015 / 8118 |
| 5 | | 05'03" (+00'02") | 2017 / 10136 |
| 6 | | 05'06" (+00'05") | 2018 / 12154 |
| 7 | | 05'05" (+00'04") | 2017 / 14172 |
| 8 | | 05'02" (+00'01") | 2012 / 16184 |
| 9 | | 05'01" | 2018 / 18203 |
| 10 | | 05'02" (+00'01") | 2025 / 20228 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 05'10" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'02" | 00:52'38" |
| 11 | 05'06" | 00:57'44" |
| 12 | 05'06" | 01:02'50" |
| 13 | 05'06" | 01:07'56" |
| 14 | 05'07" | 01:13'03" |
| 15 | 05'01" | 01:18'04" |
| 16 | 05'03" | 01:23'07" |
| 17 | 05'01" | 01:28'08" |
| 18 | 05'01" | 01:33'09" |
| 19 | 04'58" | 01:38'07" |
| 20 | 05'03" | 01:43'10" |
| 20.1 | 13'18" | 01:45'09" |
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