14.6 km | 01:22:44 | 05:40/km日期: 2017-11-26 14:36 - 總爬升: 268 m - 地點: 柴壽山 - 天氣: 涼 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'54" / 05'51" / 05'59" / 05'44" / 05'50" / 05'39" / 06'02" / 05'36" / 05'17" / 05'24" / 05'27" / 05'52" / 05'27" / 04'58" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'55") | 1000 / 1000 |
2 | | 05'50" (+00'52") | 1000 / 2000 |
3 | | 05'58" (+01'00") | 1000 / 3000 |
4 | | 05'44" (+00'46") | 1000 / 4000 |
5 | | 05'49" (+00'51") | 1000 / 5000 |
6 | | 05'39" (+00'41") | 1000 / 6000 |
7 | | 06'02" (+01'04") | 1000 / 7000 |
8 | | 05'35" (+00'37") | 1000 / 8000 |
9 | | 05'17" (+00'19") | 1000 / 9000 |
10 | | 05'23" (+00'25") | 1000 / 10000 |
11 | | 05'26" (+00'28") | 1000 / 11000 |
12 | | 05'52" (+00'54") | 1000 / 12000 |
13 | | 05'26" (+00'28") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 04'34" | 603 / 14603 |
11月累積里程 :
307.29 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'51" | 00:12'45" |
3 | 05'59" | 00:18'44" |
4 | 05'44" | 00:24'28" |
5 | 05'50" | 00:30'18" |
6 | 05'39" | 00:35'57" |
7 | 06'02" | 00:41'59" |
8 | 05'36" | 00:47'35" |
9 | 05'17" | 00:52'52" |
10 | 05'24" | 00:58'16" |
11 | 05'27" | 01:03'43" |
12 | 05'52" | 01:09'35" |
13 | 05'27" | 01:15'02" |
14 | 04'58" | 01:20'00" |
14.6 | 04'35" | 01:22'46" |