30.0 km | 02:59:31 | 05:58/km日期: 2017-11-26 08:32 - 卡路里: 1944 Cal - 平均步頻: 174
Pace: 06'46" / 06'36" / 07'46" / 05'47" / 05'57" / 05'56" / 05'53" / 06'55" / 05'44" / 05'52" / 05'48" / 05'48" / 08'56" / 05'44" / 06'01" / 05'49" / 05'55" / 08'44" / 05'59" / 06'03" / 05'50" / 06'00" / 10'24" / 06'02" / 06'02" / 09'24" / 06'03" / 06'11" / 07'33" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'05") | 1000 / 16000 |
| 17 | | 05'54" (+00'11") | 1000 / 17000 |
| 18 | | 05'58" (+00'15") | 1000 / 18000 |
| 19 | | 05'57" (+00'14") | 1000 / 19000 |
| 20 | | 06'03" (+00'20") | 1000 / 20000 |
| 21 | | 05'50" (+00'07") | 1000 / 21000 |
| 22 | | 05'59" (+00'16") | 1000 / 22000 |
| 23 | | 06'01" (+00'18") | 1000 / 23000 |
| 24 | | 06'01" (+00'18") | 1000 / 24000 |
| 25 | | 06'01" (+00'18") | 1000 / 25000 |
| 26 | | 06'04" (+00'21") | 1000 / 26000 |
| 27 | | 06'10" (+00'27") | 1000 / 27000 |
| 28 | | 06'06" (+00'23") | 1000 / 28000 |
| 29 | | 05'54" (+00'11") | 1000 / 29000 |
| 30 | | 05'49" (+00'06") | 1000 / 30000 |
| 31 | | 04'07" | 6 / 30006 |
11月累積里程 :
172.13 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 07'46" | 00:21'08" |
| 4 | 05'47" | 00:26'55" |
| 5 | 05'57" | 00:32'52" |
| 6 | 05'56" | 00:38'48" |
| 7 | 05'53" | 00:44'41" |
| 8 | 06'55" | 00:51'36" |
| 9 | 05'44" | 00:57'20" |
| 10 | 05'52" | 01:03'12" |
| 11 | 05'48" | 01:09'00" |
| 12 | 05'48" | 01:14'48" |
| 13 | 08'56" | 01:23'44" |
| 14 | 05'44" | 01:29'28" |
| 15 | 06'01" | 01:35'29" |
| 16 | 05'49" | 01:41'18" |
| 17 | 05'55" | 01:47'13" |
| 18 | 08'44" | 01:55'57" |
| 19 | 05'59" | 02:01'56" |
| 20 | 06'03" | 02:07'59" |
| 21 | 05'50" | 02:13'49" |
| 22 | 06'00" | 02:19'49" |
| 23 | 10'24" | 02:30'13" |
| 24 | 06'02" | 02:36'15" |
| 25 | 06'02" | 02:42'17" |
| 26 | 09'24" | 02:51'41" |
| 27 | 06'03" | 02:57'44" |
| 28 | 06'11" | 03:03'55" |
| 29 | 07'33" | 03:11'28" |
| 30 | 05'50" | 03:17'18" |
| 30.0 | 05'15" | 03:17'20" |
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