|  全馬 | 04:30:59 | 06:25/km | 第6馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:30:59 | | 總名次 | 2451 / - | | 分組名次 | 2451 / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:01'38" | | 00:31'02" (+00'26") | | 00:31'13" (+00'37") | 01:02'10" (+00'32") | | 00:30'57" (+00'21") | | 00:31'50" (+01'14") | 01:03'45" (+02'07") | | 00:31'55" (+01'19") | | 00:31'31" (+00'55") | 01:07'01" (+05'23") | | 00:35'30" (+04'54") | |
日期: 2017-11-26 07:29 - 地點: 東莞市 - 天氣: 18度涼爽 - 平均心率: 146 - 卡路里: 2637 Cal - 總步數: 46012 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+00'46") | 1006 / 1006 | 170 / 89 | | 2 | | 05'48" | 1007 / 2014 | 169 / 101 | | 3 | | 05'51" (+00'03") | 1006 / 3020 | 166 / 102 | | 4 | | 06'00" (+00'12") | 1001 / 4021 | 166 / 99 | | 5 | | 06'18" (+00'30") | 1009 / 5031 | 166 / 95 |
| 6 | | 06'06" (+00'18") | 1002 / 6034 | 167 / 98 | | 7 | | 06'12" (+00'24") | 1009 / 7043 | 167 / 96 | | 8 | | 06'11" (+00'23") | 1004 / 8048 | 165 / 97 | | 9 | | 06'11" (+00'23") | 1004 / 9052 | 165 / 97 | | 10 | | 06'12" (+00'24") | 1003 / 10056 | 165 / 97 | | 11 | | 06'11" (+00'23") | 1001 / 11058 | 167 / 96 | | 12 | | 06'08" (+00'20") | 1003 / 12061 | 167 / 97 | | 13 | | 06'14" (+00'26") | 1000 / 13061 | 166 / 96 | | 14 | | 06'21" (+00'33") | 1007 / 14068 | 167 / 93 | | 15 | | 06'13" (+00'25") | 1002 / 15071 | 166 / 96 | | 16 | | 06'28" (+00'40") | 1004 / 16075 | 173 / 89 | | 17 | | 06'00" (+00'12") | 1010 / 17086 | 168 / 99 | | 18 | | 06'12" (+00'24") | 1000 / 18086 | 167 / 95 | | 19 | | 06'14" (+00'26") | 1003 / 19089 | 167 / 95 | | 20 | | 05'58" (+00'10") | 1007 / 20097 | 169 / 98 | | 21 | | 06'16" (+00'28") | 1007 / 21104 | 174 / 91 | | 22 | | 06'20" (+00'32") | 1002 / 22106 | 168 / 93 | | 23 | | 06'29" (+00'41") | 1000 / 23106 | 167 / 92 | | 24 | | 06'19" (+00'31") | 1001 / 24108 | 168 / 94 | | 25 | | 06'20" (+00'32") | 1006 / 25115 | 166 / 94 | | 26 | | 06'28" (+00'40") | 1000 / 26115 | 174 / 88 | | 27 | | 06'15" (+00'27") | 1006 / 27121 | 171 / 93 | | 28 | | 06'19" (+00'31") | 1002 / 28123 | 169 / 93 | | 29 | | 06'18" (+00'30") | 1004 / 29127 | 169 / 93 | | 30 | | 06'28" (+00'40") | 1004 / 30131 | 167 / 92 | | 31 | | 06'23" (+00'35") | 1002 / 31134 | 169 / 92 | | 32 | | 06'11" (+00'23") | 1005 / 32139 | 170 / 94 | | 33 | | 06'27" (+00'39") | 1004 / 33144 | 171 / 90 | | 34 | | 06'08" (+00'20") | 1006 / 34150 | 169 / 95 | | 35 | | 06'18" (+00'30") | 1007 / 35157 | 171 / 92 | | 36 | | 07'45" (+01'57") | 1008 / 36166 | 191 / 67 | | 37 | | 06'48" (+01'00") | 1008 / 37175 | 170 / 86 | | 38 | | 07'50" (+02'02") | 1008 / 38183 | 193 / 65 | | 39 | | 07'00" (+01'12") | 1002 / 39185 | 174 / 81 | | 40 | | 05'59" (+00'11") | 1002 / 40187 | 171 / 97 | | 41 | | 06'00" (+00'12") | 1000 / 41188 | 173 / 95 | | 42 | | 05'48" | 1008 / 42197 | 175 / 98 |
賽前宣言: ya! 賽後評分: 路線不錯合適PB,天氣涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 243.90 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'51" | 00:12'21" | | 3 | 05'54" | 00:18'15" | | 4 | 06'01" | 00:24'16" | | 5 | 06'20" | 00:30'36" | | 6 | 06'09" | 00:36'45" | | 7 | 06'14" | 00:42'59" | | 8 | 06'14" | 00:49'13" | | 9 | 06'12" | 00:55'25" | | 10 | 06'13" | 01:01'38" | | 11 | 06'11" | 01:07'49" | | 12 | 06'09" | 01:13'58" | | 13 | 06'15" | 01:20'13" | | 14 | 06'23" | 01:26'36" | | 15 | 06'15" | 01:32'51" | | 16 | 06'25" | 01:39'16" | | 17 | 06'03" | 01:45'19" | | 18 | 06'16" | 01:51'35" | | 19 | 06'16" | 01:57'51" | | 20 | 05'57" | 02:03'48" | | 21 | 06'18" | 02:10'06" | | 22 | 06'19" | 02:16'25" | | 23 | 06'34" | 02:22'59" | | 24 | 06'17" | 02:29'16" | | 25 | 06'22" | 02:35'38" | | 26 | 06'32" | 02:42'10" | | 27 | 06'15" | 02:48'25" | | 28 | 06'21" | 02:54'46" | | 29 | 06'15" | 03:01'01" | | 30 | 06'32" | 03:07'33" | | 31 | 06'20" | 03:13'53" | | 32 | 06'10" | 03:20'03" | | 33 | 06'31" | 03:26'34" | | 34 | 06'11" | 03:32'45" | | 35 | 06'19" | 03:39'04" | | 36 | 07'45" | 03:46'49" | | 37 | 06'45" | 03:53'34" | | 38 | 07'41" | 04:01'15" | | 39 | 07'16" | 04:08'31" | | 40 | 06'03" | 04:14'34" | | 41 | 06'02" | 04:20'36" | | 42 | 05'55" | 04:26'31" | | 42.5 | 07'02" | 04:29'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
