11.6 km | 00:59:01 | 05:05/km日期: 2017-11-26 08:39 - 平均心率: 161 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'53" / 04'46" / 04'49" / 04'51" / 04'42" / 04'49" / 04'57" / 04'50" / 04'51" / 04'33" / 07'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'48") | 10000 / 10000 |
| 2 | | 04'14" (+00'14") | 78 / 10078 |
| 3 | | 18'08" (+14'08") | 82 / 10161 |
| 4 | | 04'00" | 83 / 10244 |
| 5 | | 07'08" (+03'08") | 209 / 10454 |
| 6 | | 04'07" (+00'07") | 80 / 10534 |
| 7 | | 08'06" (+04'06") | 184 / 10719 |
| 8 | | 04'29" (+00'29") | 74 / 10794 |
| 9 | | 07'36" (+03'36") | 197 / 10991 |
| 10 | | 04'31" (+00'31") | 73 / 11065 |
| 11 | | 06'52" (+02'52") | 218 / 11283 |
| 12 | | 04'26" (+00'26") | 74 / 11358 |
| 13 | | 05'57" (+01'57") | 251 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 225.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'51" | 00:19'19" |
| 5 | 04'42" | 00:24'01" |
| 6 | 04'49" | 00:28'50" |
| 7 | 04'57" | 00:33'47" |
| 8 | 04'50" | 00:38'37" |
| 9 | 04'51" | 00:43'28" |
| 10 | 04'33" | 00:48'01" |
| 11 | 07'23" | 00:55'24" |
| 11.6 | 05'55" | 00:59'01" |
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