24.5 km | 02:39:54 | 06:31/km日期: 2017-11-26 06:06 - 總爬升: 883 m - 平均心率: 134 - 卡路里: 1432 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'30" / 05'17" / 05'58" / 06'04" / 11'30" / 05'57" / 06'39" / 06'53" / 06'23" / 06'07" / 05'39" / 07'20" / 09'06" / 14'52" / 05'17" / 17'39" / 04'33" / 03'53" / 03'52" / 03'48" / 03'38" / 03'40" / 03'50" / 03'47" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'51") | 1000 / 1000 |
| 2 | | 05'17" (+01'39") | 1000 / 2000 |
| 3 | | 05'58" (+02'20") | 1000 / 3000 |
| 4 | | 06'03" (+02'25") | 1000 / 4000 |
| 5 | | 11'29" (+07'51") | 1000 / 5000 |
| 6 | | 05'56" (+02'18") | 1000 / 6000 |
| 7 | | 06'38" (+03'00") | 1000 / 7000 |
| 8 | | 06'53" (+03'15") | 1000 / 8000 |
| 9 | | 06'22" (+02'44") | 1000 / 9000 |
| 10 | | 06'07" (+02'29") | 1000 / 10000 |
| 11 | | 05'39" (+02'01") | 1000 / 11000 |
| 12 | | 07'20" (+03'42") | 1000 / 12000 |
| 13 | | 09'05" (+05'27") | 1000 / 13000 |
| 14 | | 14'51" (+11'13") | 1000 / 14000 |
| 15 | | 05'17" (+01'39") | 1000 / 15000 |
| 16 | | 17'38" (+14'00") | 1000 / 16000 |
| 17 | | 04'33" (+00'55") | 1000 / 17000 |
| 18 | | 03'52" (+00'14") | 1000 / 18000 |
| 19 | | 03'52" (+00'14") | 1000 / 19000 |
| 20 | | 03'47" (+00'09") | 1000 / 20000 |
| 21 | | 03'38" | 1000 / 21000 |
| 22 | | 03'39" (+00'01") | 1000 / 22000 |
| 23 | | 03'50" (+00'12") | 1000 / 23000 |
| 24 | | 03'47" (+00'09") | 1000 / 24000 |
| 25 | | 03'32" | 483 / 24483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
295.90 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 累積 :
3337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'17" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 06'04" | 00:23'49" |
| 5 | 11'30" | 00:35'19" |
| 6 | 05'57" | 00:41'16" |
| 7 | 06'39" | 00:47'55" |
| 8 | 06'53" | 00:54'48" |
| 9 | 06'23" | 01:01'11" |
| 10 | 06'07" | 01:07'18" |
| 11 | 05'39" | 01:12'57" |
| 12 | 07'20" | 01:20'17" |
| 13 | 09'06" | 01:29'23" |
| 14 | 14'52" | 01:44'15" |
| 15 | 05'17" | 01:49'32" |
| 16 | 17'39" | 02:07'11" |
| 17 | 04'33" | 02:11'44" |
| 18 | 03'53" | 02:15'37" |
| 19 | 03'52" | 02:19'29" |
| 20 | 03'48" | 02:23'17" |
| 21 | 03'38" | 02:26'55" |
| 22 | 03'40" | 02:30'35" |
| 23 | 03'50" | 02:34'25" |
| 24 | 03'47" | 02:38'12" |
| 24.5 | 03'32" | 02:39'55" |
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