20.2 km | 01:51:47 | 05:31/km日期: 2017-11-26 07:17 - 總爬升: 158 m - 平均心率: 136 - 卡路里: 1051 Cal - 總步數: 19502 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'07" / 04'54" / 04'58" / 05'32" / 05'53" / 05'37" / 05'03" / 05'13" / 05'09" / 05'06" / 05'58" / 05'32" / 05'50" / 06'06" / 05'51" / 05'49" / 05'48" / 05'53" / 05'49" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'14") | 1004 / 1004 | 179 / 109 |
| 2 | | 04'50" | 1008 / 2013 | 178 / 115 |
| 3 | | 04'57" (+00'07") | 1010 / 3023 | 176 / 114 |
| 4 | | 05'25" (+00'35") | 1008 / 4032 | 176 / 104 |
| 5 | | 05'51" (+01'01") | 1000 / 5033 | 173 / 98 |
| 6 | | 05'34" (+00'44") | 1003 / 6036 | 173 / 103 |
| 7 | | 05'01" (+00'11") | 1002 / 7038 | 172 / 115 |
| 8 | | 05'11" (+00'21") | 1002 / 8041 | 178 / 108 |
| 9 | | 05'07" (+00'17") | 1004 / 9045 | 178 / 109 |
| 10 | | 05'07" (+00'17") | 1005 / 10051 | 179 / 108 |
| 11 | | 06'00" (+01'10") | 1006 / 11058 | 161 / 102 |
| 12 | | 05'26" (+00'36") | 1001 / 12060 | 177 / 103 |
| 13 | | 05'45" (+00'55") | 1006 / 13066 | 171 / 101 |
| 14 | | 06'08" (+01'18") | 1004 / 14071 | 173 / 93 |
| 15 | | 05'47" (+00'57") | 1003 / 15074 | 174 / 98 |
| 16 | | 05'46" (+00'56") | 1005 / 16079 | 173 / 99 |
| 17 | | 05'45" (+00'55") | 1004 / 17084 | 174 / 99 |
| 18 | | 05'50" (+01'00") | 1004 / 18088 | 172 / 99 |
| 19 | | 05'46" (+00'56") | 1007 / 19096 | 174 / 99 |
| 20 | | 05'29" (+00'39") | 1004 / 20100 | 173 / 105 |
| 21 | | 05'37" (+00'47") | 225 / 20326 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
201.66 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
1097.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'32" | 00:20'31" |
| 5 | 05'53" | 00:26'24" |
| 6 | 05'37" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 8 | 05'13" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 05'06" | 00:52'32" |
| 11 | 05'58" | 00:58'30" |
| 12 | 05'32" | 01:04'02" |
| 13 | 05'50" | 01:09'52" |
| 14 | 06'06" | 01:15'58" |
| 15 | 05'51" | 01:21'49" |
| 16 | 05'49" | 01:27'38" |
| 17 | 05'48" | 01:33'26" |
| 18 | 05'53" | 01:39'19" |
| 19 | 05'49" | 01:45'08" |
| 20 | 05'32" | 01:50'40" |
| 20.2 | 06'16" | 01:52'05" |
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