23.9 km | 02:16:46 | 05:42/km日期: 2017-11-26 06:30 - 平均心率: 158 - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'16" / 05'33" / 05'28" / 05'39" / 05'39" / 05'35" / 05'44" / 05'33" / 05'37" / 05'36" / 06'01" / 05'33" / 05'37" / 05'49" / 05'42" / 05'31" / 05'57" / 05'29" / 05'37" / 06'25" / 05'42" / 05'51" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 1000 / 16000 |
| 17 | | 05'57" (+00'30") | 1000 / 17000 |
| 18 | | 05'28" (+00'01") | 1000 / 18000 |
| 19 | | 05'37" (+00'10") | 1000 / 19000 |
| 20 | | 06'25" (+00'58") | 1000 / 20000 |
| 21 | | 05'41" (+00'14") | 1000 / 21000 |
| 22 | | 05'50" (+00'23") | 1000 / 22000 |
| 23 | | 05'46" (+00'19") | 1000 / 23000 |
| 24 | | 05'26" | 941 / 23941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.24 km 
MIZUNO WAVE 累積 :
1019.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'35" | 00:34'10" |
| 7 | 05'44" | 00:39'54" |
| 8 | 05'33" | 00:45'27" |
| 9 | 05'37" | 00:51'04" |
| 10 | 05'36" | 00:56'40" |
| 11 | 06'01" | 01:02'41" |
| 12 | 05'33" | 01:08'14" |
| 13 | 05'37" | 01:13'51" |
| 14 | 05'49" | 01:19'40" |
| 15 | 05'42" | 01:25'22" |
| 16 | 05'31" | 01:30'53" |
| 17 | 05'57" | 01:36'50" |
| 18 | 05'29" | 01:42'19" |
| 19 | 05'37" | 01:47'56" |
| 20 | 06'25" | 01:54'21" |
| 21 | 05'42" | 02:00'03" |
| 22 | 05'51" | 02:05'54" |
| 23 | 05'46" | 02:11'40" |
| 23.9 | 05'26" | 02:16'47" |
展開計圈分析
留言 
