32.2 km | 02:52:09 | 05:20/km日期: 2017-11-26 05:09 - 卡路里: 2665 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'41" / 05'21" / 05'19" / 05'29" / 05'23" / 05'18" / 05'17" / 05'26" / 05'21" / 05'30" / 05'33" / 05'03" / 05'03" / 05'18" / 05'19" / 05'09" / 04'59" / 05'03" / 05'09" / 05'06" / 05'28" / 05'11" / 05'12" / 05'07" / 05'10" / 05'16" / 05'17" / 05'18" / 05'36" / 05'19" / 05'15" / 05'25" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'14") | 10275 / 10275 |
2 | | 06'01" (+00'51") | 16 / 10291 |
3 | | 05'10" | 10590 / 20882 |
4 | | 13'41" (+08'31") | 8 / 20890 |
5 | | 05'14" (+00'04") | 7763 / 28653 |
6 | | 11'25" (+06'15") | 17 / 28671 |
7 | | 05'21" (+00'11") | 3876 / 32547 |
11月累積里程 : 192.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'29" | 00:21'50" |
5 | 05'23" | 00:27'13" |
6 | 05'18" | 00:32'31" |
7 | 05'17" | 00:37'48" |
8 | 05'26" | 00:43'14" |
9 | 05'21" | 00:48'35" |
10 | 05'30" | 00:54'05" |
11 | 05'33" | 00:59'38" |
12 | 05'03" | 01:04'41" |
13 | 05'03" | 01:09'44" |
14 | 05'18" | 01:15'02" |
15 | 05'19" | 01:20'21" |
16 | 05'09" | 01:25'30" |
17 | 04'59" | 01:30'29" |
18 | 05'03" | 01:35'32" |
19 | 05'09" | 01:40'41" |
20 | 05'06" | 01:45'47" |
21 | 05'28" | 01:51'15" |
22 | 05'11" | 01:56'26" |
23 | 05'12" | 02:01'38" |
24 | 05'07" | 02:06'45" |
25 | 05'10" | 02:11'55" |
26 | 05'16" | 02:17'11" |
27 | 05'17" | 02:22'28" |
28 | 05'18" | 02:27'46" |
29 | 05'36" | 02:33'22" |
30 | 05'19" | 02:38'41" |
31 | 05'15" | 02:43'56" |
32 | 05'25" | 02:49'21" |
32.2 | 13'12" | 02:52'09" |