14.0 km | 01:43:06 | 07:21/km日期: 2017-11-26 06:12 - 總爬升: 357 m - 地點: 永和山水庫小圈 - 天氣: 陰天 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'56" / 08'57" / 07'14" / 07'53" / 07'15" / 07'34" / 06'51" / 08'08" / 06'41" / 07'20" / 06'47" / 05'43" / 07'22" / 07'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'06") | 1000 / 1000 |
| 2 | | 08'56" (+03'14") | 1000 / 2000 |
| 3 | | 07'14" (+01'32") | 1000 / 3000 |
| 4 | | 07'53" (+02'11") | 1000 / 4000 |
| 5 | | 07'13" (+01'31") | 1000 / 5000 |
| 6 | | 07'33" (+01'51") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 08'07" (+02'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'59") | 1000 / 9000 |
| 10 | | 07'19" (+01'37") | 1000 / 10000 |
| 11 | | 06'47" (+01'05") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 07'22" (+01'40") | 1000 / 13000 |
| 14 | | 07'26" (+01'44") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 17 / 14017 |
好久沒有早起跑步了，一整個硬硬(身體)跑不起來，今天是永和山馬，沿路都有跑者經過，所有永和山路跑的跑者預祝都能順利完賽～加油
11月累積里程 :
60.96 km 
HOKA ONE ONE HO1012046CDNB 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'57" | 00:16'53" |
| 3 | 07'14" | 00:24'07" |
| 4 | 07'53" | 00:32'00" |
| 5 | 07'15" | 00:39'15" |
| 6 | 07'34" | 00:46'49" |
| 7 | 06'51" | 00:53'40" |
| 8 | 08'08" | 01:01'48" |
| 9 | 06'41" | 01:08'29" |
| 10 | 07'20" | 01:15'49" |
| 11 | 06'47" | 01:22'36" |
| 12 | 05'43" | 01:28'19" |
| 13 | 07'22" | 01:35'41" |
| 14 | 07'27" | 01:43'08" |
| 14.0 | 05'37" | 01:43'14" |
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