21.0 km | 01:55:29 | 05:29/km日期: 2017-11-25 06:31 - 總爬升: 397 m - 卡路里: 1381 Cal - 總步數: 20058 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'07" / 04'33" / 04'44" / 05'22" / 06'13" / 06'40" / 05'58" / 07'02" / 05'08" / 04'55" / 07'46" / 05'59" / 05'55" / 05'23" / 05'03" / 04'26" / 04'51" / 04'57" / 04'43" / 04'43" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'46") | 1004 / 1004 | 174 / 111 |
| 2 | | 04'32" (+00'10") | 1002 / 2006 | 174 / 126 |
| 3 | | 04'43" (+00'21") | 1001 / 3008 | 176 / 119 |
| 4 | | 05'21" (+00'59") | 1002 / 4011 | 170 / 109 |
| 5 | | 06'12" (+01'50") | 1004 / 5015 | 179 / 89 |
| 6 | | 06'40" (+02'18") | 1004 / 6019 | 162 / 92 |
| 7 | | 05'54" (+01'32") | 1001 / 7021 | 182 / 92 |
| 8 | | 07'08" (+02'46") | 1003 / 8025 | 163 / 85 |
| 9 | | 05'01" (+00'39") | 1006 / 9031 | 184 / 107 |
| 10 | | 04'52" (+00'30") | 1004 / 10035 | 184 / 111 |
| 11 | | 07'46" (+03'24") | 1004 / 11039 | 129 / 99 |
| 12 | | 05'56" (+01'34") | 1005 / 12045 | 182 / 92 |
| 13 | | 05'51" (+01'29") | 1000 / 13045 | 151 / 112 |
| 14 | | 05'26" (+01'04") | 1002 / 14048 | 184 / 99 |
| 15 | | 05'01" (+00'39") | 1005 / 15053 | 185 / 107 |
| 16 | | 04'22" | 1006 / 16059 | 184 / 124 |
| 17 | | 04'52" (+00'30") | 1001 / 17061 | 181 / 113 |
| 18 | | 04'55" (+00'33") | 1001 / 18062 | 182 / 111 |
| 19 | | 04'43" (+00'21") | 1002 / 19065 | 182 / 115 |
| 20 | | 04'43" (+00'21") | 1010 / 20075 | 184 / 114 |
| 21 | | 05'44" (+01'22") | 1004 / 21079 | 178 / 97 |
11月累積里程 : 65.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'33" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 05'22" | 00:19'46" |
| 5 | 06'13" | 00:25'59" |
| 6 | 06'40" | 00:32'39" |
| 7 | 05'58" | 00:38'37" |
| 8 | 07'02" | 00:45'39" |
| 9 | 05'08" | 00:50'47" |
| 10 | 04'55" | 00:55'42" |
| 11 | 07'46" | 01:03'28" |
| 12 | 05'59" | 01:09'27" |
| 13 | 05'55" | 01:15'22" |
| 14 | 05'23" | 01:20'45" |
| 15 | 05'03" | 01:25'48" |
| 16 | 04'26" | 01:30'14" |
| 17 | 04'51" | 01:35'05" |
| 18 | 04'57" | 01:40'02" |
| 19 | 04'43" | 01:44'45" |
| 20 | 04'43" | 01:49'28" |
| 21 | 05'52" | 01:55'20" |
| 21.0 | 06'11" | 01:55'29" |
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