賴志明 2017/11/25 訓練日誌

賴志明高雄
ID 77150

243 位追隨者

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賴志明

70.0 km | 14:39:18 | 12:33/km | 第5馬

第三屆戀練野跑

官方成績
日期	2017-11-25
成績	14:39:18
總名次	- / -
分組名次	- / -
平均速度	12:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'16")

00:48'16" (+02'17")

02:35'06" (+26'49")

10 km

(02:35'06")

01:46'50" (+00'51")

15 km

(03:45'15")

01:10'09" (+24'10")

02:19'07" (+10'50")

20 km

(04:54'13")

01:08'58" (+22'59")

25 km

(06:21'00")

01:26'47" (+40'48")

02:39'43" (+31'26")

30 km

(07:33'56")

01:12'56" (+26'57")

35 km

(08:58'29")

01:24'33" (+38'34")

02:34'14" (+25'57")

40 km

(10:08'10")

01:09'41" (+23'42")

45 km

(10:54'09")

00:45'59"

02:08'17"

50 km

(12:16'27")

01:22'18" (+36'19")

55 km

(13:31'27")

01:15'00" (+29'01")

02:29'51" (+21'34")

60 km

(14:46'18")

01:14'51" (+28'52")

Finish

(14:39:18)

日期: 2017-11-25 06:00 - 總爬升: 3629 m - 平均心率: 139 - 卡路里: 3696 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'52"

(05'52")

05'52" (+00'05")

1000 / 1000

05'47"

(11'40")

05'47"

1000 / 2000

10'19"

(21'59")

10'19" (+04'32")

1000 / 3000

11'47"

(33'47")

11'47" (+06'00")

1000 / 4000

14'32"

(48'19")

14'32" (+08'45")

1000 / 5000

展開計圈分析

17'29"

(01:05'49")

17'29" (+11'42")

1000 / 6000

20'53"

(01:26'42")

20'53" (+15'06")

1000 / 7000

25'06"

(01:51'49")

25'06" (+19'19")

1000 / 8000

23'45"

(02:15'34")

23'45" (+17'58")

1000 / 9000

17'47"

(02:33'22")

17'47" (+12'00")

1000 / 10000

17'32"

(02:50'55")

17'32" (+11'45")

1000 / 11000

17'38"

(03:08'33")

17'38" (+11'51")

1000 / 12000

12'57"

(03:21'31")

12'57" (+07'10")

1000 / 13000

11'48"

(03:33'19")

11'48" (+06'01")

1000 / 14000

10'11"

(03:43'31")

10'11" (+04'24")

1000 / 15000

08'03"

(03:51'34")

08'03" (+02'16")

1000 / 16000

09'34"

(04:01'09")

09'34" (+03'47")

1000 / 17000

12'24"

(04:13'34")

12'24" (+06'37")

1000 / 18000

14'35"

(04:28'09")

14'35" (+08'48")

1000 / 19000

15'58"

(04:44'07")

15'58" (+10'11")

1000 / 20000

18'36"

(05:02'44")

18'36" (+12'49")

1000 / 21000

17'45"

(05:20'30")

17'45" (+11'58")

1000 / 22000

18'13"

(05:38'43")

18'13" (+12'26")

1000 / 23000

20'06"

(05:58'50")

20'06" (+14'19")

1000 / 24000

12'05"

(06:10'55")

12'05" (+06'18")

1000 / 25000

10'00"

(06:20'55")

10'00" (+04'13")

1000 / 26000

09'05"

(06:30'01")

09'05" (+03'18")

1000 / 27000

11'31"

(06:41'33")

11'31" (+05'44")

1000 / 28000

09'55"

(06:51'29")

09'55" (+04'08")

1000 / 29000

12'22"

(07:03'51")

12'22" (+06'35")

1000 / 30000

04'45"

(07:08'36")

16'50" (+11'03")

282 / 30282

14'59"

(07:23'36")

14'59" (+09'12")

1000 / 31282

17'56"

(07:41'33")

17'56" (+12'09")

1000 / 32282

14'14"

(07:55'47")

14'14" (+08'27")

1000 / 33282

17'50"

(08:13'38")

17'50" (+12'03")

1000 / 34282

18'46"

(08:32'24")

18'46" (+12'59")

1000 / 35282

17'23"

(08:49'48")

17'23" (+11'36")

1000 / 36282

17'09"

(09:06'57")

17'09" (+11'22")

1000 / 37282

11'04"

(09:18'01")

11'04" (+05'17")

1000 / 38282

14'02"

(09:32'03")

14'02" (+08'15")

1000 / 39282

08'30"

(09:40'34")

08'30" (+02'43")

1000 / 40282

10'34"

(09:51'08")

10'34" (+04'47")

1000 / 41282

09'43"

(10:00'52")

09'43" (+03'56")

1000 / 42282

08'42"

(10:09'34")

08'42" (+02'55")

1000 / 43282

07'38"

(10:17'13")

07'38" (+01'51")

1000 / 44282

09'36"

(10:26'50")

09'36" (+03'49")

1000 / 45282

06'34"

(10:33'24")

06'34" (+00'47")

1000 / 46282

27'32"

(11:00'57")

59'44" (+53'57")

461 / 46743

14'27"

(11:15'24")

14'27" (+08'40")

1000 / 47743

13'01"

(11:28'25")

13'01" (+07'14")

1000 / 48743

12'31"

(11:40'57")

12'31" (+06'44")

1000 / 49743

14'19"

(11:55'17")

14'19" (+08'32")

1000 / 50743

16'09"

(12:11'26")

16'09" (+10'22")

1000 / 51743

17'31"

(12:28'58")

17'31" (+11'44")

1000 / 52743

15'42"

(12:44'40")

15'42" (+09'55")

1000 / 53743

11'50"

(12:56'30")

11'50" (+06'03")

1000 / 54743

13'22"

(13:09'53")

13'22" (+07'35")

1000 / 55743

17'58"

(13:27'52")

17'58" (+12'11")

1000 / 56743

14'50"

(13:42'43")

14'50" (+09'03")

1000 / 57743

14'30"

(13:57'13")

14'30" (+08'43")

1000 / 58743

13'48"

(14:11'02")

13'48" (+08'01")

1000 / 59743

10'18"

(14:21'20")

10'18" (+04'31")

1000 / 60743

06'37"

(14:27'58")

06'37" (+00'50")

1000 / 61743

06'25"

(14:34'23")

06'25" (+00'38")

1000 / 62743

04'55"

(14:39'18")

06'35" (+00'48")

747 / 63491

高雄

賴志明

留言

高雄

賴志明

留言

今年最後一個賽事有夠硬的

賽後評分: 補給好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 157.80 km

TCX 上傳 | 7 years ago

林小吟, 王進興和其他 17 人說推

留言

志聰賴神早安愉快
第一座山就已經讓人嚇到～～

2017-11-26 04:28 ·

1 個人推

士航強

2017-11-26 08:16 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'48"	00:11'37"
3	10'19"	00:21'56"
4	11'48"	00:33'44"
5	14'32"	00:48'16"
6	17'30"	01:05'46"
7	20'53"	01:26'39"
8	25'07"	01:51'46"
9	23'45"	02:15'31"
10	19'35"	02:35'06"
11	17'33"	02:52'39"
12	17'39"	03:10'18"
13	12'57"	03:23'15"
14	11'49"	03:35'04"
15	10'11"	03:45'15"
16	08'03"	03:53'18"
17	17'56"	04:11'14"
18	12'25"	04:23'39"
19	14'35"	04:38'14"
20	15'59"	04:54'13"
21	18'37"	05:12'50"
22	17'49"	05:30'39"
23	18'12"	05:48'51"
24	20'04"	06:08'55"
25	12'05"	06:21'00"
26	10'01"	06:31'01"
27	09'06"	06:40'07"
28	11'31"	06:51'38"
29	09'56"	07:01'34"
30	32'22"	07:33'56"
31	15'48"	07:49'44"
32	16'58"	08:06'42"
33	15'30"	08:22'12"
34	15'21"	08:37'33"
35	20'56"	08:58'29"
36	16'35"	09:15'04"
37	18'16"	09:33'20"
38	11'46"	09:45'06"
39	13'48"	09:58'54"
40	09'16"	10:08'10"
41	09'56"	10:18'06"
42	09'30"	10:27'36"
43	09'45"	10:37'21"
44	08'02"	10:45'23"
45	08'46"	10:54'09"
46	07'35"	11:01'44"
47	35'52"	11:37'36"
48	14'23"	11:51'59"
49	11'51"	12:03'50"
50	12'37"	12:16'27"
51	15'33"	12:32'00"
52	16'39"	12:48'39"
53	16'40"	13:05'19"
54	14'43"	13:20'02"
55	11'25"	13:31'27"
56	14'13"	13:45'40"
57	18'12"	14:03'52"
58	15'40"	14:19'32"
59	14'57"	14:34'29"
60	11'49"	14:46'18"
61	09'18"	14:55'36"
62	06'14"	15:01'50"
63	06'28"	15:08'18"
63.5	06'43"	15:11'36"