42.1 km | 04:42:51 | 06:43/km日期: 2017-11-25 12:14 - 總爬升: 1062 m - 卡路里: 1978 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'08" / 06'02" / 05'59" / 05'57" / 05'17" / 07'22" / 06'50" / 08'07" / 07'34" / 07'49" / 07'04" / 06'49" / 08'12" / 07'44" / 08'28" / 07'14" / 12'29" / 06'43" / 05'18" / 05'41" / 04'42" / 11'10" / 04'43" / 06'46" / 04'22" / 04'50" / 05'25" / 05'15" / 04'43" / 06'07" / 07'16" / 06'31" / 05'38" / 05'43" / 05'59" / 07'40" / 06'29" / 07'56" / 08'41" / 07'12" / 05'22" / 06'08" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'46") | 1000 / 1000 |
2 | | 06'01" (+01'39") | 1000 / 2000 |
3 | | 05'58" (+01'36") | 1000 / 3000 |
4 | | 05'57" (+01'35") | 1000 / 4000 |
5 | | 05'16" (+00'54") | 1000 / 5000 |
6 | | 07'21" (+02'59") | 1000 / 6000 |
7 | | 06'49" (+02'27") | 1000 / 7000 |
8 | | 08'07" (+03'45") | 1000 / 8000 |
9 | | 07'33" (+03'11") | 1000 / 9000 |
10 | | 07'48" (+03'26") | 1000 / 10000 |
11 | | 07'04" (+02'42") | 1000 / 11000 |
12 | | 06'48" (+02'26") | 1000 / 12000 |
13 | | 08'12" (+03'50") | 1000 / 13000 |
14 | | 07'43" (+03'21") | 1000 / 14000 |
15 | | 08'27" (+04'05") | 1000 / 15000 |
16 | | 07'15" (+02'53") | 1000 / 16000 |
17 | | 12'22" (+08'00") | 1000 / 17000 |
18 | | 06'49" (+02'27") | 1000 / 18000 |
19 | | 05'17" (+00'55") | 1000 / 19000 |
20 | | 05'41" (+01'19") | 1000 / 20000 |
21 | | 04'41" (+00'19") | 1000 / 21000 |
22 | | 11'10" (+06'48") | 1000 / 22000 |
23 | | 04'43" (+00'21") | 1000 / 23000 |
24 | | 06'46" (+02'24") | 1000 / 24000 |
25 | | 04'22" | 1000 / 25000 |
26 | | 04'49" (+00'27") | 1000 / 26000 |
27 | | 05'24" (+01'02") | 1000 / 27000 |
28 | | 05'15" (+00'53") | 1000 / 28000 |
29 | | 04'42" (+00'20") | 1000 / 29000 |
30 | | 06'07" (+01'45") | 1000 / 30000 |
31 | | 07'15" (+02'53") | 1000 / 31000 |
32 | | 06'31" (+02'09") | 1000 / 32000 |
33 | | 05'37" (+01'15") | 1000 / 33000 |
34 | | 05'42" (+01'20") | 1000 / 34000 |
35 | | 05'58" (+01'36") | 1000 / 35000 |
36 | | 07'41" (+03'19") | 1000 / 36000 |
37 | | 06'28" (+02'06") | 1000 / 37000 |
38 | | 07'56" (+03'34") | 1000 / 38000 |
39 | | 08'40" (+04'18") | 1000 / 39000 |
40 | | 07'11" (+02'49") | 1000 / 40000 |
41 | | 23'07" (+18'45") | 1 / 40001 |
42 | | 05'19" (+00'57") | 1000 / 41001 |
43 | | 06'07" (+01'45") | 1000 / 42001 |
44 | | 06'18" (+01'56") | 70 / 42071 |
11月累積里程 :
525.67 km 母子鱷魚 BN68 鑽黑三代 累積 :
1306.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'02" | 00:13'10" |
3 | 05'59" | 00:19'09" |
4 | 05'57" | 00:25'06" |
5 | 05'17" | 00:30'23" |
6 | 07'22" | 00:37'45" |
7 | 06'50" | 00:44'35" |
8 | 08'07" | 00:52'42" |
9 | 07'34" | 01:00'16" |
10 | 07'49" | 01:08'05" |
11 | 07'04" | 01:15'09" |
12 | 06'49" | 01:21'58" |
13 | 08'12" | 01:30'10" |
14 | 07'44" | 01:37'54" |
15 | 08'28" | 01:46'22" |
16 | 07'14" | 01:53'36" |
17 | 12'29" | 02:06'05" |
18 | 06'43" | 02:12'48" |
19 | 05'18" | 02:18'06" |
20 | 05'41" | 02:23'47" |
21 | 04'42" | 02:28'29" |
22 | 11'10" | 02:39'39" |
23 | 04'43" | 02:44'22" |
24 | 06'46" | 02:51'08" |
25 | 04'22" | 02:55'30" |
26 | 04'50" | 03:00'20" |
27 | 05'25" | 03:05'45" |
28 | 05'15" | 03:11'00" |
29 | 04'43" | 03:15'43" |
30 | 06'07" | 03:21'50" |
31 | 07'16" | 03:29'06" |
32 | 06'31" | 03:35'37" |
33 | 05'38" | 03:41'15" |
34 | 05'43" | 03:46'58" |
35 | 05'59" | 03:52'57" |
36 | 07'40" | 04:00'37" |
37 | 06'29" | 04:07'06" |
38 | 07'56" | 04:15'02" |
39 | 08'41" | 04:23'43" |
40 | 07'12" | 04:30'55" |
41 | 05'22" | 04:36'17" |
42 | 06'08" | 04:42'25" |
42.1 | 06'02" | 04:42'51" |