|  100.0 km | 09:24:51 | 05:38/km | 第42馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 09:24:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:47'55" | | 00:24'04" (+00'13") | | 00:24'36" (+00'45") | 00:49'49" (+01'54") | | 00:25'13" (+01'22") | | 00:25'56" (+02'05") | 00:51'24" (+03'29") | | 00:25'28" (+01'37") | | 00:25'13" (+01'22") | 00:51'04" (+03'09") | | 00:25'51" (+02'00") | | 00:28'16" (+04'25") | 00:57'14" (+09'19") | | 00:28'58" (+05'07") | | 00:29'31" (+05'40") | 00:58'23" (+10'28") | | 00:28'52" (+05'01") | | 00:29'11" (+05'20") | 00:59'48" (+11'53") | | 00:30'37" (+06'46") | | 00:29'30" (+05'39") | 00:58'21" (+10'26") | | 00:28'51" (+05'00") | | 00:35'01" (+11'10") | 01:07'26" (+19'31") | | 00:32'25" (+08'34") | | 00:28'46" (+04'55") | 00:58'07" (+10'12") | | 00:29'21" (+05'30") | |
日期: 2017-11-24 21:00 - 平均心率: 155 - 卡路里: 5362 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'23") | 1000 / 1000 | | 2 | | 04'38" | 1000 / 2000 | | 3 | | 04'38" | 1000 / 3000 | | 4 | | 04'43" (+00'05") | 1000 / 4000 | | 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 | | 7 | | 04'49" (+00'11") | 1000 / 7000 | | 8 | | 04'53" (+00'15") | 1000 / 8000 | | 9 | | 04'45" (+00'07") | 1000 / 9000 | | 10 | | 04'46" (+00'08") | 1000 / 10000 | | 11 | | 04'53" (+00'15") | 1000 / 11000 | | 12 | | 04'50" (+00'12") | 1000 / 12000 | | 13 | | 04'53" (+00'15") | 1000 / 13000 | | 14 | | 04'58" (+00'20") | 1000 / 14000 | | 15 | | 05'01" (+00'23") | 1000 / 15000 | | 16 | | 05'17" (+00'39") | 1000 / 16000 | | 17 | | 04'59" (+00'21") | 1000 / 17000 | | 18 | | 05'03" (+00'25") | 1000 / 18000 | | 19 | | 05'01" (+00'23") | 1000 / 19000 | | 20 | | 04'50" (+00'12") | 1000 / 20000 | | 21 | | 05'49" (+01'11") | 1000 / 21000 | | 22 | | 04'54" (+00'16") | 1000 / 22000 | | 23 | | 04'59" (+00'21") | 1000 / 23000 | | 24 | | 05'05" (+00'27") | 1000 / 24000 | | 25 | | 05'07" (+00'29") | 1000 / 25000 | | 26 | | 05'05" (+00'27") | 1000 / 26000 | | 27 | | 05'04" (+00'26") | 1000 / 27000 | | 28 | | 05'05" (+00'27") | 1000 / 28000 | | 29 | | 05'05" (+00'27") | 1000 / 29000 | | 30 | | 05'06" (+00'28") | 1000 / 30000 | | 31 | | 05'07" (+00'29") | 1000 / 31000 | | 32 | | 04'57" (+00'19") | 1000 / 32000 | | 33 | | 05'00" (+00'22") | 1000 / 33000 | | 34 | | 05'05" (+00'27") | 1000 / 34000 | | 35 | | 05'03" (+00'25") | 1000 / 35000 | | 36 | | 05'09" (+00'31") | 1000 / 36000 | | 37 | | 05'06" (+00'28") | 1000 / 37000 | | 38 | | 05'06" (+00'28") | 1000 / 38000 | | 39 | | 05'10" (+00'32") | 1000 / 39000 | | 40 | | 05'17" (+00'39") | 1000 / 40000 | | 41 | | 06'50" (+02'12") | 1000 / 41000 | | 42 | | 05'12" (+00'34") | 1000 / 42000 | | 43 | | 05'13" (+00'35") | 1000 / 43000 | | 44 | | 05'26" (+00'48") | 1000 / 44000 | | 45 | | 05'32" (+00'54") | 1000 / 45000 | | 46 | | 05'50" (+01'12") | 1000 / 46000 | | 47 | | 05'37" (+00'59") | 1000 / 47000 | | 48 | | 05'25" (+00'47") | 1000 / 48000 | | 49 | | 06'21" (+01'43") | 1000 / 49000 | | 50 | | 05'42" (+01'04") | 1000 / 50000 | | 51 | | 06'11" (+01'33") | 1000 / 51000 | | 52 | | 05'24" (+00'46") | 1000 / 52000 | | 53 | | 06'49" (+02'11") | 1000 / 53000 | | 54 | | 05'28" (+00'50") | 1000 / 54000 | | 55 | | 05'30" (+00'52") | 1000 / 55000 | | 56 | | 06'21" (+01'43") | 1000 / 56000 | | 57 | | 05'30" (+00'52") | 1000 / 57000 | | 58 | | 05'45" (+01'07") | 1000 / 58000 | | 59 | | 05'42" (+01'04") | 1000 / 59000 | | 60 | | 05'38" (+01'00") | 1000 / 60000 | | 61 | | 06'58" (+02'20") | 1000 / 61000 | | 62 | | 05'41" (+01'03") | 1000 / 62000 | | 63 | | 05'34" (+00'56") | 1000 / 63000 | | 64 | | 05'23" (+00'45") | 1000 / 64000 | | 65 | | 05'32" (+00'54") | 1000 / 65000 | | 66 | | 06'30" (+01'52") | 1000 / 66000 | | 67 | | 05'33" (+00'55") | 1000 / 67000 | | 68 | | 05'22" (+00'44") | 1000 / 68000 | | 69 | | 07'36" (+02'58") | 1000 / 69000 | | 70 | | 05'34" (+00'56") | 1000 / 70000 | | 71 | | 05'32" (+00'54") | 1000 / 71000 | | 72 | | 05'29" (+00'51") | 1000 / 72000 | | 73 | | 07'16" (+02'38") | 1000 / 73000 | | 74 | | 05'35" (+00'57") | 1000 / 74000 | | 75 | | 05'36" (+00'58") | 1000 / 75000 | | 76 | | 06'30" (+01'52") | 1000 / 76000 | | 77 | | 05'27" (+00'49") | 1000 / 77000 | | 78 | | 05'36" (+00'58") | 1000 / 78000 | | 79 | | 05'41" (+01'03") | 1000 / 79000 | | 80 | | 05'35" (+00'57") | 1000 / 80000 | | 81 | | 12'11" (+07'33") | 1000 / 81000 | | 82 | | 05'49" (+01'11") | 1000 / 82000 | | 83 | | 05'39" (+01'01") | 1000 / 83000 | | 84 | | 05'34" (+00'56") | 1000 / 84000 | | 85 | | 05'44" (+01'06") | 1000 / 85000 | | 86 | | 07'01" (+02'23") | 1000 / 86000 | | 87 | | 05'35" (+00'57") | 1000 / 87000 | | 88 | | 05'30" (+00'52") | 1000 / 88000 | | 89 | | 05'41" (+01'03") | 1000 / 89000 | | 90 | | 08'37" (+03'59") | 1000 / 90000 | | 91 | | 05'26" (+00'48") | 1000 / 91000 | | 92 | | 05'31" (+00'53") | 1000 / 92000 | | 93 | | 06'35" (+01'57") | 1000 / 93000 | | 94 | | 05'35" (+00'57") | 1000 / 94000 | | 95 | | 05'36" (+00'58") | 1000 / 95000 | | 96 | | 05'37" (+00'59") | 1000 / 96000 | | 97 | | 06'21" (+01'43") | 1000 / 97000 | | 98 | | 05'41" (+01'03") | 1000 / 98000 | | 99 | | 05'52" (+01'14") | 1000 / 99000 | | 100 | | 05'47" (+01'09") | 1000 / 100000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 226.52 km  Barefoot 累積 : 25710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'39" | 00:09'40" | | 3 | 04'39" | 00:14'19" | | 4 | 04'43" | 00:19'02" | | 5 | 04'49" | 00:23'51" | | 6 | 04'50" | 00:28'41" | | 7 | 04'49" | 00:33'30" | | 8 | 04'53" | 00:38'23" | | 9 | 04'49" | 00:43'12" | | 10 | 04'43" | 00:47'55" | | 11 | 04'53" | 00:52'48" | | 12 | 04'50" | 00:57'38" | | 13 | 04'54" | 01:02'32" | | 14 | 04'58" | 01:07'30" | | 15 | 05'01" | 01:12'31" | | 16 | 05'18" | 01:17'49" | | 17 | 05'00" | 01:22'49" | | 18 | 05'04" | 01:27'53" | | 19 | 05'01" | 01:32'54" | | 20 | 04'50" | 01:37'44" | | 21 | 05'49" | 01:43'33" | | 22 | 04'55" | 01:48'28" | | 23 | 04'59" | 01:53'27" | | 24 | 05'05" | 01:58'32" | | 25 | 05'08" | 02:03'40" | | 26 | 05'05" | 02:08'45" | | 27 | 05'05" | 02:13'50" | | 28 | 05'06" | 02:18'56" | | 29 | 05'05" | 02:24'01" | | 30 | 05'07" | 02:29'08" | | 31 | 05'07" | 02:34'15" | | 32 | 04'57" | 02:39'12" | | 33 | 05'00" | 02:44'12" | | 34 | 05'06" | 02:49'18" | | 35 | 05'03" | 02:54'21" | | 36 | 05'10" | 02:59'31" | | 37 | 05'07" | 03:04'38" | | 38 | 05'06" | 03:09'44" | | 39 | 05'10" | 03:14'54" | | 40 | 05'18" | 03:20'12" | | 41 | 06'51" | 03:27'03" | | 42 | 05'13" | 03:32'16" | | 43 | 05'13" | 03:37'29" | | 44 | 05'27" | 03:42'56" | | 45 | 05'32" | 03:48'28" | | 46 | 05'50" | 03:54'18" | | 47 | 05'38" | 03:59'56" | | 48 | 05'26" | 04:05'22" | | 49 | 06'21" | 04:11'43" | | 50 | 05'43" | 04:17'26" | | 51 | 06'12" | 04:23'38" | | 52 | 05'25" | 04:29'03" | | 53 | 06'49" | 04:35'52" | | 54 | 05'28" | 04:41'20" | | 55 | 05'37" | 04:46'57" | | 56 | 06'15" | 04:53'12" | | 57 | 05'30" | 04:58'42" | | 58 | 05'45" | 05:04'27" | | 59 | 05'43" | 05:10'10" | | 60 | 05'39" | 05:15'49" | | 61 | 06'59" | 05:22'48" | | 62 | 05'41" | 05:28'29" | | 63 | 05'35" | 05:34'04" | | 64 | 05'23" | 05:39'27" | | 65 | 05'33" | 05:45'00" | | 66 | 06'30" | 05:51'30" | | 67 | 05'34" | 05:57'04" | | 68 | 05'22" | 06:02'26" | | 69 | 07'36" | 06:10'02" | | 70 | 05'35" | 06:15'37" | | 71 | 05'32" | 06:21'09" | | 72 | 05'30" | 06:26'39" | | 73 | 07'16" | 06:33'55" | | 74 | 05'36" | 06:39'31" | | 75 | 05'36" | 06:45'07" | | 76 | 06'30" | 06:51'37" | | 77 | 05'28" | 06:57'05" | | 78 | 05'36" | 07:02'41" | | 79 | 05'41" | 07:08'22" | | 80 | 05'36" | 07:13'58" | | 81 | 12'12" | 07:26'10" | | 82 | 05'50" | 07:32'00" | | 83 | 05'39" | 07:37'39" | | 84 | 05'35" | 07:43'14" | | 85 | 05'45" | 07:48'59" | | 86 | 07'01" | 07:56'00" | | 87 | 05'35" | 08:01'35" | | 88 | 05'31" | 08:07'06" | | 89 | 05'41" | 08:12'47" | | 90 | 08'37" | 08:21'24" | | 91 | 05'27" | 08:26'51" | | 92 | 05'31" | 08:32'22" | | 93 | 06'36" | 08:38'58" | | 94 | 05'36" | 08:44'34" | | 95 | 05'36" | 08:50'10" | | 96 | 05'38" | 08:55'48" | | 97 | 06'22" | 09:02'10" | | 98 | 05'42" | 09:07'52" | | 99 | 05'52" | 09:13'44" | | 100 | 05'47" | 09:19'31" | | 101.0 | 05'34" | 09:24'51" |
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