10.4 km | 01:12:53 | 06:59/km日期: 2017-11-24 16:23 - 卡路里: 713 Cal - 總步數: 11988 - 平均步頻: 164 - 平均步幅: 86 cm - PM2.5: 良好(6)
Pace: 07'24" / 06'49" / 07'03" / 06'55" / 06'53" / 06'50" / 06'59" / 06'58" / 06'37" / 07'20" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'51") | 1005 / 1005 | 163 / 82 |
| 2 | | 06'49" (+00'17") | 1001 / 2007 | 164 / 89 |
| 3 | | 07'01" (+00'29") | 1002 / 3009 | 165 / 85 |
| 4 | | 06'55" (+00'23") | 1008 / 4017 | 166 / 86 |
| 5 | | 06'46" (+00'14") | 1006 / 5024 | 166 / 88 |
| 6 | | 06'50" (+00'18") | 1007 / 6032 | 165 / 88 |
| 7 | | 06'53" (+00'21") | 1003 / 7035 | 165 / 87 |
| 8 | | 06'58" (+00'26") | 1009 / 8045 | 164 / 87 |
| 9 | | 06'32" | 1000 / 9045 | 165 / 92 |
| 10 | | 07'20" (+00'48") | 1007 / 10052 | 160 / 84 |
| 11 | | 06'55" (+00'23") | 428 / 10481 | 159 / 90 |
11月累積里程 : 177.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 06'55" | 00:28'11" |
| 5 | 06'53" | 00:35'04" |
| 6 | 06'50" | 00:41'54" |
| 7 | 06'59" | 00:48'53" |
| 8 | 06'58" | 00:55'51" |
| 9 | 06'37" | 01:02'28" |
| 10 | 07'20" | 01:09'48" |
| 10.4 | 07'14" | 01:12'54" |
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