8.0 km | 00:43:34 | 05:26/km日期: 2017-11-22 18:18 - 卡路里: 595 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'16" / 05'37" / 04'28" / 05'45" / 04'21" / 06'19" / 04'18" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'57") | 1000 / 1000 |
| 2 | | 05'37" (+01'19") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+01'26") | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+02'01") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 06'27" (+02'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'49") | 11 / 8011 |
11月累積里程 : 227.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 04'28" | 00:16'21" |
| 4 | 05'45" | 00:22'06" |
| 5 | 04'21" | 00:26'27" |
| 6 | 06'19" | 00:32'46" |
| 7 | 04'18" | 00:37'04" |
| 8 | 06'27" | 00:43'31" |
| 8.0 | 06'01" | 00:43'35" |
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