15.0 km | 01:00:45 | 04:02/km日期: 2017-11-24 18:30 - 平均心率: 155 - 卡路里: 811 Cal - 總步數: 12046 - 平均步頻: 198 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'04" / 04'05" / 04'02" / 04'04" / 04'03" / 04'01" / 03'59" / 04'04" / 04'02" / 04'01" / 04'06" / 04'00" / 04'02" / 04'03" / 04'00" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+00'18") | 405 / 405 | 183 / 132 |
| 2 | | 03'59" (+00'11") | 405 / 810 | 190 / 131 |
| 3 | | 04'01" (+00'13") | 406 / 1216 | 194 / 127 |
| 4 | | 04'00" (+00'12") | 407 / 1623 | 194 / 127 |
| 5 | | 04'01" (+00'13") | 402 / 2026 | 196 / 126 |
| 6 | | 04'00" (+00'12") | 408 / 2434 | 199 / 125 |
| 7 | | 03'59" (+00'11") | 400 / 2834 | 198 / 125 |
| 8 | | 04'05" (+00'17") | 403 / 3237 | 198 / 122 |
| 9 | | 04'01" (+00'13") | 405 / 3642 | 198 / 125 |
| 10 | | 03'59" (+00'11") | 409 / 4052 | 199 / 125 |
| 11 | | 03'58" (+00'10") | 403 / 4455 | 198 / 126 |
| 12 | | 04'03" (+00'15") | 406 / 4862 | 201 / 122 |
| 13 | | 03'58" (+00'10") | 407 / 5269 | 197 / 127 |
| 14 | | 03'48" | 401 / 5671 | 202 / 129 |
| 15 | | 03'59" (+00'11") | 404 / 6075 | 199 / 125 |
| 16 | | 03'58" (+00'10") | 406 / 6481 | 197 / 126 |
| 17 | | 03'55" (+00'07") | 403 / 6885 | 199 / 127 |
| 18 | | 03'59" (+00'11") | 404 / 7289 | 199 / 125 |
| 19 | | 03'59" (+00'11") | 408 / 7698 | 199 / 125 |
| 20 | | 04'01" (+00'13") | 409 / 8107 | 198 / 124 |
| 21 | | 03'55" (+00'07") | 407 / 8515 | 198 / 128 |
| 22 | | 03'58" (+00'10") | 405 / 8921 | 197 / 126 |
| 23 | | 03'57" (+00'09") | 404 / 9325 | 200 / 126 |
| 24 | | 04'02" (+00'14") | 400 / 9725 | 199 / 124 |
| 25 | | 04'00" (+00'12") | 407 / 10133 | 198 / 125 |
| 26 | | 04'00" (+00'12") | 402 / 10535 | 197 / 125 |
| 27 | | 04'05" (+00'17") | 400 / 10935 | 197 / 124 |
| 28 | | 04'02" (+00'14") | 404 / 11339 | 198 / 124 |
| 29 | | 03'56" (+00'08") | 406 / 11745 | 198 / 127 |
| 30 | | 03'58" (+00'10") | 405 / 12151 | 197 / 126 |
| 31 | | 03'57" (+00'09") | 400 / 12551 | 200 / 125 |
| 32 | | 04'00" (+00'12") | 403 / 12955 | 200 / 124 |
| 33 | | 03'59" (+00'11") | 400 / 13355 | 202 / 123 |
| 34 | | 04'01" (+00'13") | 401 / 13756 | 200 / 123 |
| 35 | | 04'02" (+00'14") | 404 / 14161 | 200 / 123 |
| 36 | | 03'57" (+00'09") | 404 / 14565 | 201 / 125 |
| 37 | | 03'57" (+00'09") | 400 / 14966 | 199 / 126 |
| 38 | | 04'10" (+00'22") | 219 / 15186 | 194 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
274.22 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'05" | 00:08'09" |
| 3 | 04'02" | 00:12'11" |
| 4 | 04'04" | 00:16'15" |
| 5 | 04'03" | 00:20'18" |
| 6 | 04'01" | 00:24'19" |
| 7 | 03'59" | 00:28'18" |
| 8 | 04'04" | 00:32'22" |
| 9 | 04'02" | 00:36'24" |
| 10 | 04'01" | 00:40'25" |
| 11 | 04'06" | 00:44'31" |
| 12 | 04'00" | 00:48'31" |
| 13 | 04'02" | 00:52'33" |
| 14 | 04'03" | 00:56'36" |
| 15 | 04'00" | 01:00'36" |
| 15.0 | 07'36" | 01:00'45" |
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