10.4 km | 01:10:07 | 06:42/km日期: 2017-11-24 19:06 - 總爬升: 131 m - 地點: 久違的中級班路線 - 天氣: 風一樣大 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'48" / 05'49" / 06'10" / 08'18" / 06'55" / 06'15" / 06'48" / 07'05" / 06'33" / 06'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 08'18" (+02'29") | 1000 / 4000 |
| 5 | | 06'54" (+01'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'58") | 1000 / 7000 |
| 8 | | 07'05" (+01'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+00'51") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 445 / 10445 |
11月累積里程 :
60.96 km 
HOKA ONE ONE HO1012046CDNB 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 08'18" | 00:27'05" |
| 5 | 06'55" | 00:34'00" |
| 6 | 06'15" | 00:40'15" |
| 7 | 06'48" | 00:47'03" |
| 8 | 07'05" | 00:54'08" |
| 9 | 06'33" | 01:00'41" |
| 10 | 06'41" | 01:07'22" |
| 10.4 | 06'10" | 01:10'07" |
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