12.0 km | 01:18:21 | 06:33/km日期: 2017-11-24 19:10 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 08'43" / 07'36" / 05'44" / 05'36" / 05'23" / 05'19" / 05'05" / 05'15" / 08'57" / 05'09" / 10'01" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'49") | 1000 / 1000 |
| 2 | | 06'12" (+01'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'44" (+00'51") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 08'10" (+03'17") | 1000 / 11000 |
| 12 | | 13'12" (+08'19") | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'36" | 00:16'19" |
| 3 | 05'44" | 00:22'03" |
| 4 | 05'36" | 00:27'39" |
| 5 | 05'23" | 00:33'02" |
| 6 | 05'19" | 00:38'21" |
| 7 | 05'05" | 00:43'26" |
| 8 | 05'15" | 00:48'41" |
| 9 | 08'57" | 00:57'38" |
| 10 | 05'09" | 01:02'47" |
| 11 | 10'01" | 01:12'48" |
| 12.0 | 13'11" | 01:25'26" |
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