15.2 km | 01:23:16 | 05:27/km日期: 2017-11-24 15:25 - 平均心率: 151 - 卡路里: 1042 Cal - 總步數: 12817 - 平均步頻: 153 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 56%
Pace: 05'10" / 05'05" / 05'07" / 05'29" / 05'22" / 05'34" / 05'28" / 05'30" / 05'49" / 05'33" / 05'35" / 05'33" / 05'55" / 05'41" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'07") | 1002 / 1002 | 154 / 125 |
| 2 | | 05'02" | 1007 / 2009 | 153 / 128 |
| 3 | | 05'05" (+00'03") | 1003 / 3012 | 152 / 128 |
| 4 | | 05'28" (+00'26") | 1002 / 4015 | 151 / 120 |
| 5 | | 05'20" (+00'18") | 1002 / 5017 | 152 / 122 |
| 6 | | 05'34" (+00'32") | 1008 / 6026 | 152 / 117 |
| 7 | | 05'24" (+00'22") | 1006 / 7032 | 153 / 120 |
| 8 | | 05'35" (+00'33") | 1008 / 8041 | 151 / 117 |
| 9 | | 05'37" (+00'35") | 1008 / 9049 | 154 / 115 |
| 10 | | 05'32" (+00'30") | 1002 / 10052 | 154 / 116 |
| 11 | | 05'33" (+00'31") | 1002 / 11054 | 154 / 116 |
| 12 | | 05'39" (+00'37") | 1008 / 12062 | 155 / 113 |
| 13 | | 05'48" (+00'46") | 1008 / 13071 | 155 / 111 |
| 14 | | 05'39" (+00'37") | 1004 / 14075 | 155 / 113 |
| 15 | | 05'12" (+00'10") | 1009 / 15085 | 156 / 123 |
| 16 | | 04'31" | 243 / 15328 | 151 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 54.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'29" | 00:20'51" |
| 5 | 05'22" | 00:26'13" |
| 6 | 05'34" | 00:31'47" |
| 7 | 05'28" | 00:37'15" |
| 8 | 05'30" | 00:42'45" |
| 9 | 05'49" | 00:48'34" |
| 10 | 05'33" | 00:54'07" |
| 11 | 05'35" | 00:59'42" |
| 12 | 05'33" | 01:05'15" |
| 13 | 05'55" | 01:11'10" |
| 14 | 05'41" | 01:16'51" |
| 15 | 05'16" | 01:22'07" |
| 15.2 | 05'08" | 01:23'22" |
留言 
展開計圈分析
