10.0 km | 01:03:10 | 06:18/km日期: 2017-11-24 11:02 - 平均心率: 165 - 卡路里: 563 Cal - 平均步頻: 156
Pace: 06'34" / 06'28" / 06'19" / 06'15" / 06'16" / 06'06" / 06'07" / 06'23" / 06'17" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 67.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'16" | 00:31'52" |
| 6 | 06'06" | 00:37'58" |
| 7 | 06'07" | 00:44'05" |
| 8 | 06'23" | 00:50'28" |
| 9 | 06'17" | 00:56'45" |
| 10 | 06'20" | 01:03'05" |
| 10.0 | 05'37" | 01:03'11" |
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