12.0 km | 01:07:14 | 05:35/km日期: 2017-11-24 04:36 - 總爬升: 221 m - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'13" / 04'58" / 04'51" / 04'41" / 06'08" / 07'34" / 08'42" / 03'30" / 05'12" / 05'26" / 05'31" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'47") | 1000 / 1000 |
| 2 | | 04'58" (+01'32") | 1000 / 2000 |
| 3 | | 04'54" (+01'28") | 898 / 2898 |
| 4 | | 04'33" (+01'07") | 1000 / 3898 |
| 5 | | 05'54" (+02'28") | 1000 / 4898 |
| 6 | | 07'51" (+04'25") | 1000 / 5898 |
| 7 | | 04'57" (+01'31") | 148 / 6046 |
| 8 | | 09'28" (+06'02") | 857 / 6904 |
| 9 | | 03'26" | 1000 / 7904 |
| 10 | | 05'05" (+01'39") | 1000 / 8904 |
| 11 | | 05'24" (+01'58") | 1000 / 9904 |
| 12 | | 05'31" (+02'05") | 1000 / 10904 |
| 13 | | 05'14" (+01'48") | 1000 / 11904 |
| 14 | | 05'38" (+02'12") | 134 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 193.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'41" | 00:19'43" |
| 5 | 06'08" | 00:25'51" |
| 6 | 07'34" | 00:33'25" |
| 7 | 08'42" | 00:42'07" |
| 8 | 03'30" | 00:45'37" |
| 9 | 05'12" | 00:50'49" |
| 10 | 05'26" | 00:56'15" |
| 11 | 05'31" | 01:01'46" |
| 12 | 05'16" | 01:07'02" |
| 12.0 | 05'10" | 01:07'14" |
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