10.0 km | 01:00:20 | 06:01/km日期: 2017-11-23 20:14 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'08" / 05'55" / 05'49" / 05'58" / 06'10" / 06'14" / 06'07" / 06'07" / 05'58" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 03'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
61.23 km 
ASICS Kinsei 6 累積 :
896.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 06'14" | 00:36'14" |
| 7 | 06'07" | 00:42'21" |
| 8 | 06'07" | 00:48'28" |
| 9 | 05'58" | 00:54'26" |
| 10 | 05'52" | 01:00'18" |
| 10.0 | 04'37" | 01:00'20" |
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