6.7 km | 00:44:10 | 06:33/km日期: 2017-11-23 20:04 - 平均心率: 143 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'46" / 06'48" / 06'44" / 06'56" / 07'19" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'05") | 205 / 205 |
| 2 | | 11'16" (+07'57") | 133 / 338 |
| 3 | | 03'39" (+00'20") | 191 / 529 |
| 4 | | 13'43" (+10'24") | 109 / 639 |
| 5 | | 03'34" (+00'15") | 195 / 834 |
| 6 | | 10'52" (+07'33") | 137 / 972 |
| 7 | | 03'37" (+00'18") | 193 / 1165 |
| 8 | | 14'23" (+11'04") | 104 / 1270 |
| 9 | | 03'34" (+00'15") | 196 / 1466 |
| 10 | | 11'11" (+07'52") | 134 / 1600 |
| 11 | | 03'38" (+00'19") | 191 / 1792 |
| 12 | | 13'32" (+10'13") | 110 / 1902 |
| 13 | | 03'19" | 210 / 2113 |
| 14 | | 11'46" (+08'27") | 127 / 2240 |
| 15 | | 03'31" (+00'12") | 198 / 2439 |
| 16 | | 14'52" (+11'33") | 100 / 2539 |
| 17 | | 03'34" (+00'15") | 195 / 2735 |
| 18 | | 10'48" (+07'29") | 138 / 2874 |
| 19 | | 03'30" (+00'11") | 199 / 3073 |
| 20 | | 14'21" (+11'02") | 104 / 3178 |
| 21 | | 03'27" (+00'08") | 202 / 3380 |
| 22 | | 12'09" (+08'50") | 123 / 3503 |
| 23 | | 03'47" (+00'28") | 184 / 3688 |
| 24 | | 13'53" (+10'34") | 108 / 3796 |
| 25 | | 03'29" (+00'10") | 200 / 3997 |
| 26 | | 11'51" (+08'32") | 126 / 4123 |
| 27 | | 03'42" (+00'23") | 188 / 4312 |
| 28 | | 14'28" (+11'09") | 103 / 4416 |
| 29 | | 03'36" (+00'17") | 193 / 4610 |
| 30 | | 11'25" (+08'06") | 131 / 4741 |
| 31 | | 05'35" (+02'16") | 2000 / 6741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'56" | 00:27'14" |
| 5 | 07'19" | 00:34'33" |
| 6 | 05'41" | 00:40'14" |
| 6.7 | 05'18" | 00:44'10" |
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