9.0 km | 00:55:20 | 06:07/km日期: 2017-11-23 20:04 - 總爬升: 194 m - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 危險(73)
Pace: 06'03" / 05'39" / 07'39" / 06'06" / 06'24" / 06'37" / 06'41" / 07'03" / 05'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'37" (+01'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'59") | 1000 / 7000 |
| 8 | | 06'17" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 47 / 9047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 227.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 07'39" | 00:19'21" |
| 4 | 06'06" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 06'37" | 00:38'28" |
| 7 | 06'41" | 00:45'09" |
| 8 | 07'03" | 00:52'12" |
| 9 | 05'18" | 00:57'30" |
| 9.0 | 05'55" | 00:57'47" |
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