7.0 km | 00:31:42 | 04:30/km日期: 2017-11-23 19:59 - 平均心率: 162 - 卡路里: 386 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 03'54" / 05'01" / 05'02" / 03'55" / 05'01" / 05'00" / 03'44" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'20") | 412 / 412 |
| 2 | | 03'54" (+00'20") | 414 / 827 |
| 3 | | 03'49" (+00'15") | 414 / 1241 |
| 4 | | 08'53" (+05'19") | 225 / 1466 |
| 5 | | 03'56" (+00'22") | 404 / 1871 |
| 6 | | 03'58" (+00'24") | 404 / 2276 |
| 7 | | 03'50" (+00'16") | 412 / 2688 |
| 8 | | 08'42" (+05'08") | 231 / 2919 |
| 9 | | 03'51" (+00'17") | 401 / 3321 |
| 10 | | 04'00" (+00'26") | 407 / 3729 |
| 11 | | 03'53" (+00'19") | 408 / 4138 |
| 12 | | 08'50" (+05'16") | 228 / 4366 |
| 13 | | 03'50" (+00'16") | 404 / 4770 |
| 14 | | 03'55" (+00'21") | 407 / 5178 |
| 15 | | 03'45" (+00'11") | 409 / 5588 |
| 16 | | 09'24" (+05'50") | 214 / 5803 |
| 17 | | 03'53" (+00'19") | 398 / 6201 |
| 18 | | 03'48" (+00'14") | 412 / 6613 |
| 19 | | 03'34" | 403 / 7017 |
| 20 | | 01'58" | 10 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'01" | 00:08'55" |
| 3 | 05'02" | 00:13'57" |
| 4 | 03'55" | 00:17'52" |
| 5 | 05'01" | 00:22'53" |
| 6 | 05'00" | 00:27'53" |
| 7 | 03'44" | 00:31'37" |
| 7.0 | 02'59" | 00:31'42" |
展開計圈分析
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