6.8 km | 00:42:09 | 06:14/km日期: 2017-11-23 20:16 - 平均心率: 156 - 卡路里: 378 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'04" / 05'57" / 07'14" / 06'25" / 06'09" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 310 / 310 |
| 2 | | 05'19" (+00'21") | 315 / 626 |
| 3 | | 04'58" | 326 / 952 |
| 4 | | 35'23" (+30'25") | 29 / 982 |
| 5 | | 07'00" (+02'02") | 22 / 1004 |
| 6 | | 06'14" (+01'16") | 14 / 1019 |
| 7 | | 05'00" (+00'02") | 268 / 1287 |
| 8 | | 05'07" (+00'09") | 307 / 1595 |
| 9 | | 04'59" (+00'01") | 319 / 1914 |
| 10 | | 29'22" (+24'24") | 35 / 1949 |
| 11 | | 05'14" (+00'16") | 303 / 2252 |
| 12 | | 05'17" (+00'19") | 319 / 2572 |
| 13 | | 05'18" (+00'20") | 309 / 2881 |
| 14 | | 41'34" (+36'36") | 54 / 2936 |
| 15 | | 05'14" (+00'16") | 307 / 3244 |
| 16 | | 05'17" (+00'19") | 307 / 3551 |
| 17 | | 05'02" (+00'04") | 310 / 3861 |
| 18 | | 49'25" (+44'27") | 28 / 3890 |
| 19 | | 05'01" (+00'03") | 305 / 4196 |
| 20 | | 05'13" (+00'15") | 314 / 4510 |
| 21 | | 05'04" (+00'06") | 317 / 4828 |
| 22 | | 37'37" (+32'39") | 27 / 4855 |
| 23 | | 05'43" (+00'45") | 306 / 5162 |
| 24 | | 05'45" (+00'47") | 316 / 5478 |
| 25 | | 05'59" (+01'01") | 317 / 5795 |
| 26 | | 05'41" (+00'43") | 323 / 6118 |
| 27 | | 05'35" (+00'37") | 310 / 6429 |
| 28 | | 05'18" (+00'20") | 312 / 6742 |
| 29 | | 22'29" (+17'31") | 20 / 6762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 192.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 07'14" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'09" | 00:31'49" |
| 6 | 05'47" | 00:37'36" |
| 6.8 | 05'57" | 00:42'09" |
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