10.0 km | 00:51:58 | 05:11/km日期: 2017-11-23 18:37 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 57%
Pace: 05'28" / 05'13" / 05'03" / 05'18" / 05'10" / 05'04" / 05'10" / 05'08" / 05'12" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 03'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
65.73 km 
Mizuno Wider 19 累積 :
85.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'10" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 05'10" | 00:36'26" |
| 8 | 05'08" | 00:41'34" |
| 9 | 05'12" | 00:46'46" |
| 10 | 05'11" | 00:51'57" |
| 10.0 | 05'35" | 00:52'01" |
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