7.3 km | 00:31:04 | 04:16/km日期: 2017-11-23 19:12 - 卡路里: 443 Cal - 平均步頻: 186 - PM2.5: 良好(17)
Pace: 04'05" / 04'06" / 04'19" / 04'19" / 04'23" / 04'22" / 04'18" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 404 / 404 |
| 2 | | 03'53" (+00'05") | 407 / 811 |
| 3 | | 04'49" (+01'01") | 408 / 1220 |
| 4 | | 03'59" (+00'11") | 408 / 1629 |
| 5 | | 03'55" (+00'07") | 407 / 2036 |
| 6 | | 04'48" (+01'00") | 408 / 2445 |
| 7 | | 03'59" (+00'11") | 406 / 2851 |
| 8 | | 03'50" (+00'02") | 411 / 3262 |
| 9 | | 04'53" (+01'05") | 404 / 3667 |
| 10 | | 03'59" (+00'11") | 401 / 4069 |
| 11 | | 03'58" (+00'10") | 404 / 4473 |
| 12 | | 04'51" (+01'03") | 404 / 4877 |
| 13 | | 04'07" (+00'19") | 394 / 5272 |
| 14 | | 04'01" (+00'13") | 398 / 5670 |
| 15 | | 05'03" (+01'15") | 395 / 6066 |
| 16 | | 03'54" (+00'06") | 404 / 6471 |
| 17 | | 04'07" (+00'19") | 391 / 6862 |
| 18 | | 05'00" (+01'12") | 400 / 7263 |
11月累積里程 : 227.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'06" | 00:08'11" |
| 3 | 04'19" | 00:12'30" |
| 4 | 04'19" | 00:16'49" |
| 5 | 04'23" | 00:21'12" |
| 6 | 04'22" | 00:25'34" |
| 7 | 04'18" | 00:29'52" |
| 7.3 | 04'33" | 00:31'04" |
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