11.7 km | 01:15:51 | 06:30/km日期: 2017-11-23 04:52 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 03'30" / 06'43" / 06'37" / 06'32" / 06'36" / 06'31" / 06'38" / 06'23" / 06'14" / 06'11" / 06'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 1000 / 11000 |
| 12 | | 06'59" (+00'49") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 06'43" | 00:10'13" |
| 3 | 06'37" | 00:16'50" |
| 4 | 06'32" | 00:23'22" |
| 5 | 06'36" | 00:29'58" |
| 6 | 06'31" | 00:36'29" |
| 7 | 06'38" | 00:43'07" |
| 8 | 06'23" | 00:49'30" |
| 9 | 06'14" | 00:55'44" |
| 10 | 06'11" | 01:01'55" |
| 11 | 06'16" | 01:08'11" |
| 11.7 | 06'58" | 01:12'48" |
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