12.2 km | 01:07:27 | 05:31/km日期: 2017-11-21 19:24 - 總爬升: 181 m - 卡路里: 894 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'02" / 09'47" / 05'37" / 05'23" / 05'29" / 05'26" / 05'26" / 05'25" / 05'24" / 05'21" / 05'25" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 228 / 12228 |
11月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'47" | 00:16'49" |
| 3 | 05'37" | 00:22'26" |
| 4 | 05'23" | 00:27'49" |
| 5 | 05'29" | 00:33'18" |
| 6 | 05'26" | 00:38'44" |
| 7 | 05'26" | 00:44'10" |
| 8 | 05'25" | 00:49'35" |
| 9 | 05'24" | 00:54'59" |
| 10 | 05'21" | 01:00'20" |
| 11 | 05'25" | 01:05'45" |
| 12 | 05'30" | 01:11'15" |
| 12.2 | 05'32" | 01:12'31" |
展開計圈分析
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