10.2 km | 00:41:56 | 04:07/km日期: 2017-11-23 05:26 - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 04'17" / 04'21" / 04'10" / 04'14" / 04'07" / 04'17" / 04'06" / 04'02" / 03'59" / 03'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 208 / 208 |
| 2 | | 04'36" (+00'56") | 196 / 405 |
| 3 | | 04'22" (+00'42") | 204 / 609 |
| 4 | | 04'17" (+00'37") | 204 / 813 |
| 5 | | 04'20" (+00'40") | 203 / 1017 |
| 6 | | 04'14" (+00'34") | 204 / 1221 |
| 7 | | 04'23" (+00'43") | 200 / 1422 |
| 8 | | 04'13" (+00'33") | 204 / 1626 |
| 9 | | 04'23" (+00'43") | 207 / 1833 |
| 10 | | 04'17" (+00'37") | 200 / 2034 |
| 11 | | 04'23" (+00'43") | 200 / 2235 |
| 12 | | 04'10" (+00'30") | 202 / 2437 |
| 13 | | 04'11" (+00'31") | 203 / 2640 |
| 14 | | 03'57" (+00'17") | 207 / 2848 |
| 15 | | 04'23" (+00'43") | 202 / 3051 |
| 16 | | 04'13" (+00'33") | 201 / 3253 |
| 17 | | 04'11" (+00'31") | 204 / 3458 |
| 18 | | 04'05" (+00'25") | 206 / 3664 |
| 19 | | 04'18" (+00'38") | 201 / 3866 |
| 20 | | 04'05" (+00'25") | 203 / 4069 |
| 21 | | 04'14" (+00'34") | 199 / 4269 |
| 22 | | 04'01" (+00'21") | 204 / 4473 |
| 23 | | 04'07" (+00'27") | 203 / 4677 |
| 24 | | 04'13" (+00'33") | 194 / 4871 |
| 25 | | 04'01" (+00'21") | 206 / 5078 |
| 26 | | 04'06" (+00'26") | 204 / 5282 |
| 27 | | 04'11" (+00'31") | 203 / 5486 |
| 28 | | 04'08" (+00'28") | 199 / 5685 |
| 29 | | 04'50" (+01'10") | 207 / 5893 |
| 30 | | 04'04" (+00'24") | 194 / 6087 |
| 31 | | 04'05" (+00'25") | 204 / 6292 |
| 32 | | 04'12" (+00'32") | 195 / 6488 |
| 33 | | 04'01" (+00'21") | 201 / 6689 |
| 34 | | 04'01" (+00'21") | 205 / 6895 |
| 35 | | 04'05" (+00'25") | 200 / 7096 |
| 36 | | 04'04" (+00'24") | 202 / 7298 |
| 37 | | 03'58" (+00'18") | 203 / 7502 |
| 38 | | 04'04" (+00'24") | 206 / 7708 |
| 39 | | 04'05" (+00'25") | 205 / 7913 |
| 40 | | 03'59" (+00'19") | 204 / 8117 |
| 41 | | 04'07" (+00'27") | 197 / 8315 |
| 42 | | 03'57" (+00'17") | 205 / 8520 |
| 43 | | 03'54" (+00'14") | 207 / 8727 |
| 44 | | 04'01" (+00'21") | 204 / 8931 |
| 45 | | 03'55" (+00'15") | 202 / 9133 |
| 46 | | 03'54" (+00'14") | 205 / 9339 |
| 47 | | 03'57" (+00'17") | 200 / 9539 |
| 48 | | 03'50" (+00'10") | 194 / 9734 |
| 49 | | 03'40" | 212 / 9946 |
| 50 | | 03'35" | 208 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'10" | 00:12'48" |
| 4 | 04'14" | 00:17'02" |
| 5 | 04'07" | 00:21'09" |
| 6 | 04'17" | 00:25'26" |
| 7 | 04'06" | 00:29'32" |
| 8 | 04'02" | 00:33'34" |
| 9 | 03'59" | 00:37'33" |
| 10 | 03'51" | 00:41'24" |
| 10.2 | 03'32" | 00:41'57" |
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