10.4 km | 00:58:39 | 05:37/km日期: 2017-11-22 19:48 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 06'00" / 05'58" / 05'41" / 05'36" / 05'37" / 05'40" / 05'24" / 05'35" / 05'26" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
156.22 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'24" | 00:39'56" |
| 8 | 05'35" | 00:45'31" |
| 9 | 05'26" | 00:50'57" |
| 10 | 05'19" | 00:56'16" |
| 10.4 | 05'26" | 00:58'31" |
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