10.0 km | 01:00:40 | 06:03/km日期: 2017-11-22 18:21 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'06" / 06'17" / 06'14" / 06'09" / 06'03" / 06'13" / 06'23" / 06'02" / 05'48" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'51") | 1000 / 6000 |
| 7 | | 06'22" (+01'00") | 1000 / 7000 |
| 8 | | 06'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'45" | 12 / 10012 |
11月累積里程 : 185.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'13" | 00:37'02" |
| 7 | 06'23" | 00:43'25" |
| 8 | 06'02" | 00:49'27" |
| 9 | 05'48" | 00:55'15" |
| 10 | 05'23" | 01:00'38" |
| 10.0 | 03'59" | 01:00'41" |
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