13.2 km | 01:08:53 | 05:12/km日期: 2017-11-22 18:05 - 卡路里: 761 Cal - 總步數: 12990 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'10" / 05'52" / 05'27" / 05'29" / 05'13" / 05'03" / 04'57" / 04'53" / 04'58" / 04'57" / 05'01" / 04'43" / 04'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+01'27") | 1002 / 1002 | 180 / 90 |
2 | | 05'50" (+01'08") | 1003 / 2005 | 183 / 93 |
3 | | 05'41" (+00'59") | 1000 / 3005 | 186 / 94 |
4 | | 05'29" (+00'47") | 1002 / 4008 | 185 / 98 |
5 | | 05'08" (+00'26") | 1000 / 5008 | 189 / 102 |
6 | | 05'01" (+00'19") | 1004 / 6013 | 188 / 105 |
7 | | 04'58" (+00'16") | 1006 / 7019 | 191 / 105 |
8 | | 04'51" (+00'09") | 1004 / 8023 | 191 / 107 |
9 | | 04'55" (+00'13") | 1008 / 9032 | 190 / 106 |
10 | | 04'55" (+00'13") | 1005 / 10037 | 191 / 106 |
11 | | 04'59" (+00'17") | 1006 / 11044 | 191 / 104 |
12 | | 04'42" | 1003 / 12047 | 192 / 110 |
13 | | 04'43" (+00'01") | 1001 / 13049 | 191 / 110 |
14 | | 05'10" (+00'28") | 229 / 13278 | 187 / 103 |
11月累積里程 :
277.00 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'27" | 00:17'29" |
4 | 05'29" | 00:22'58" |
5 | 05'13" | 00:28'11" |
6 | 05'03" | 00:33'14" |
7 | 04'57" | 00:38'11" |
8 | 04'53" | 00:43'04" |
9 | 04'58" | 00:48'02" |
10 | 04'57" | 00:52'59" |
11 | 05'01" | 00:58'00" |
12 | 04'43" | 01:02'43" |
13 | 04'44" | 01:07'27" |
13.2 | 06'15" | 01:08'53" |