11.1 km | 00:56:21 | 05:04/km日期: 2017-11-22 16:28 - 平均心率: 148 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'55" / 05'23" / 05'15" / 05'07" / 04'58" / 04'47" / 05'02" / 04'50" / 04'49" / 04'48" / 04'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'56") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
150.48 km 
Mizuno WAVE RIDER 20 累積 :
2646.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 04'58" | 00:26'38" |
| 6 | 04'47" | 00:31'25" |
| 7 | 05'02" | 00:36'27" |
| 8 | 04'50" | 00:41'17" |
| 9 | 04'49" | 00:46'06" |
| 10 | 04'48" | 00:50'54" |
| 11 | 04'48" | 00:55'42" |
| 11.1 | 05'40" | 00:56'21" |
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