12.1 km | 01:06:32 | 05:30/km日期: 2017-11-21 06:48 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'30" / 05'22" / 05'33" / 05'35" / 05'39" / 05'42" / 05'33" / 05'35" / 05'25" / 05'28" / 05'24" / 05'15" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 07'12" (+01'58") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 254.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'35" | 00:22'00" |
| 5 | 05'39" | 00:27'39" |
| 6 | 05'42" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'35" | 00:44'29" |
| 9 | 05'25" | 00:49'54" |
| 10 | 05'28" | 00:55'22" |
| 11 | 05'24" | 01:00'46" |
| 12 | 05'15" | 01:06'01" |
| 12.1 | 07'13" | 01:06'33" |
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