10.0 km | 00:46:13 | 04:36/km日期: 2017-11-22 06:03 - 平均心率: 158 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'19" / 04'48" / 04'36" / 04'30" / 04'32" / 04'19" / 04'35" / 04'35" / 04'40" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'39" (+00'21") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'14") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'48" | 00:10'07" |
| 3 | 04'36" | 00:14'43" |
| 4 | 04'30" | 00:19'13" |
| 5 | 04'32" | 00:23'45" |
| 6 | 04'19" | 00:28'04" |
| 7 | 04'35" | 00:32'39" |
| 8 | 04'35" | 00:37'14" |
| 9 | 04'40" | 00:41'54" |
| 10 | 04'19" | 00:46'13" |
| 10.0 | 04'15" | 00:46'22" |
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