15.0 km | 01:29:07 | 05:55/km日期: 2017-11-22 15:09 - 地點: 成大醫院附近 - 天氣: 3點多還是有點熱!~ - 卡路里: 1360 Cal - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 06'05" / 05'48" / 05'54" / 05'55" / 06'02" / 06'00" / 06'01" / 06'01" / 06'03" / 06'04" / 05'52" / 05'53" / 05'44" / 05'49" / 05'31" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 999 / 999 |
| 2 | | 05'48" (+00'18") | 1000 / 1999 |
| 3 | | 05'53" (+00'23") | 999 / 2999 |
| 4 | | 05'56" (+00'26") | 1010 / 4010 |
| 5 | | 06'02" (+00'32") | 1005 / 5015 |
| 6 | | 05'59" (+00'29") | 1000 / 6015 |
| 7 | | 06'01" (+00'31") | 1000 / 7016 |
| 8 | | 05'58" (+00'28") | 1006 / 8022 |
| 9 | | 06'05" (+00'35") | 999 / 9022 |
| 10 | | 06'01" (+00'31") | 1006 / 10028 |
| 11 | | 05'53" (+00'23") | 1002 / 11031 |
| 12 | | 05'53" (+00'23") | 1002 / 12033 |
| 13 | | 05'43" (+00'13") | 1004 / 13038 |
| 14 | | 05'47" (+00'17") | 1000 / 14038 |
| 15 | | 05'30" | 998 / 15037 |
11月累積里程 :
131.98 km 
Mizuno WAVE RIDER20 累積 :
509.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 06'02" | 00:29'44" |
| 6 | 06'00" | 00:35'44" |
| 7 | 06'01" | 00:41'45" |
| 8 | 06'01" | 00:47'46" |
| 9 | 06'03" | 00:53'49" |
| 10 | 06'04" | 00:59'53" |
| 11 | 05'52" | 01:05'45" |
| 12 | 05'53" | 01:11'38" |
| 13 | 05'44" | 01:17'22" |
| 14 | 05'49" | 01:23'11" |
| 15 | 05'31" | 01:28'42" |
| 15.0 | 18'06" | 01:29'07" |
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