12.1 km | 01:03:52 | 05:17/km日期: 2017-11-22 07:50 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 06'06" / 05'24" / 05'16" / 05'13" / 05'16" / 05'16" / 05'14" / 05'15" / 05'14" / 05'07" / 05'13" / 05'17" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'44") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'13" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'09") | 1000 / 5000 |
6 | | 05'15" (+00'08") | 1000 / 6000 |
7 | | 05'14" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'08") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'12" (+00'05") | 1000 / 11000 |
12 | | 05'17" (+00'10") | 1000 / 12000 |
13 | | 04'47" | 51 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 337.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 05'16" | 00:16'46" |
4 | 05'13" | 00:21'59" |
5 | 05'16" | 00:27'15" |
6 | 05'16" | 00:32'31" |
7 | 05'14" | 00:37'45" |
8 | 05'15" | 00:43'00" |
9 | 05'14" | 00:48'14" |
10 | 05'07" | 00:53'21" |
11 | 05'13" | 00:58'34" |
12 | 05'17" | 01:03'51" |
12.1 | 04'50" | 01:04'06" |