11.0 km | 01:05:09 | 05:56/km日期: 2017-11-22 06:41 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 06'45" / 06'10" / 06'09" / 06'05" / 06'01" / 06'00" / 09'44" / 05'37" / 05'44" / 05'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 960 / 10960 |
11月累積里程 : 264.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 06'00" | 00:37'10" |
| 7 | 09'44" | 00:46'54" |
| 8 | 05'37" | 00:52'31" |
| 9 | 05'44" | 00:58'15" |
| 10 | 05'14" | 01:03'29" |
| 11.0 | 05'37" | 01:08'53" |
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