10.1 km | 00:55:38 | 05:31/km日期: 2017-11-22 06:08 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'26" / 05'24" / 05'31" / 05'32" / 05'40" / 05'33" / 05'34" / 05'33" / 05'33" / 05'26" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 07'19" (+01'56") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'33" | 00:33'06" |
| 7 | 05'34" | 00:38'40" |
| 8 | 05'33" | 00:44'13" |
| 9 | 05'33" | 00:49'46" |
| 10 | 05'26" | 00:55'12" |
| 10.1 | 07'22" | 00:55'39" |
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