19.4 km | 01:46:56 | 05:31/km日期: 2017-11-17 18:20 - 平均心率: 140 - 卡路里: 1035 Cal - 平均步頻: 166
Pace: 05'31" / 05'26" / 05'31" / 05'36" / 05'35" / 05'35" / 05'35" / 05'36" / 05'34" / 05'29" / 05'32" / 05'33" / 05'34" / 05'29" / 05'33" / 05'27" / 05'25" / 05'29" / 06'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'02") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'28" (+00'03") | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'34" (+00'09") | 351 / 19351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 296.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'35" | 00:38'49" |
| 8 | 05'36" | 00:44'25" |
| 9 | 05'34" | 00:49'59" |
| 10 | 05'29" | 00:55'28" |
| 11 | 05'32" | 01:01'00" |
| 12 | 05'33" | 01:06'33" |
| 13 | 05'34" | 01:12'07" |
| 14 | 05'29" | 01:17'36" |
| 15 | 05'33" | 01:23'09" |
| 16 | 05'27" | 01:28'36" |
| 17 | 05'25" | 01:34'01" |
| 18 | 05'29" | 01:39'30" |
| 19 | 06'11" | 01:45'41" |
| 19.4 | 06'03" | 01:47'49" |
展開計圈分析
留言 
