11.0 km | 01:02:07 | 05:37/km日期: 2017-11-21 19:25 - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'24" / 05'21" / 05'18" / 05'23" / 05'14" / 08'02" / 05'10" / 05'26" / 05'17" / 05'19" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 396 / 396 |
| 2 | | 05'14" (+00'01") | 410 / 807 |
| 3 | | 05'20" (+00'07") | 404 / 1211 |
| 4 | | 05'22" (+00'09") | 402 / 1613 |
| 5 | | 05'13" | 410 / 2024 |
| 6 | | 05'21" (+00'08") | 402 / 2427 |
| 7 | | 05'13" | 413 / 2840 |
| 8 | | 05'24" (+00'11") | 402 / 3243 |
| 9 | | 05'19" (+00'06") | 404 / 3648 |
| 10 | | 05'17" (+00'04") | 408 / 4057 |
| 11 | | 05'15" (+00'02") | 411 / 4468 |
| 12 | | 05'17" (+00'04") | 408 / 4877 |
| 13 | | 05'20" (+00'07") | 205 / 5082 |
| 14 | | 11'24" (+06'11") | 438 / 5521 |
| 15 | | 05'20" (+00'07") | 405 / 5926 |
| 16 | | 05'16" (+00'03") | 410 / 6337 |
| 17 | | 05'16" (+00'03") | 407 / 6745 |
| 18 | | 05'17" (+00'04") | 409 / 7155 |
| 19 | | 05'15" (+00'02") | 413 / 7568 |
| 20 | | 05'22" (+00'09") | 404 / 7973 |
| 21 | | 05'21" (+00'08") | 407 / 8380 |
| 22 | | 05'21" (+00'08") | 407 / 8787 |
| 23 | | 05'19" (+00'06") | 405 / 9193 |
| 24 | | 05'20" (+00'07") | 404 / 9597 |
| 25 | | 05'16" (+00'03") | 408 / 10005 |
| 26 | | 05'15" (+00'02") | 407 / 10413 |
| 27 | | 05'14" (+00'01") | 203 / 10617 |
| 28 | | 07'10" (+01'57") | 419 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'14" | 00:26'40" |
| 6 | 08'02" | 00:34'42" |
| 7 | 05'10" | 00:39'52" |
| 8 | 05'26" | 00:45'18" |
| 9 | 05'17" | 00:50'35" |
| 10 | 05'19" | 00:55'54" |
| 11 | 05'55" | 01:01'49" |
| 11.0 | 08'11" | 01:02'07" |
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