15.3 km | 02:42:40 | 10:37/km日期: 2017-11-21 13:46 - 總爬升: 1036 m - 平均心率: 138 - 卡路里: 1044 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 65%
Pace: 18'39" / 19'23" / 08'45" / 11'15" / 11'41" / 09'31" / 21'41" / 16'01" / 21'17" / 10'24" / 13'19" / 04'42" / 04'43" / 04'46" / 04'33" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'19" (+13'47") | 1000 / 1000 |
| 2 | | 19'29" (+14'57") | 649 / 1649 |
| 3 | | 10'19" (+05'47") | 1000 / 2649 |
| 4 | | 11'02" (+06'30") | 1000 / 3649 |
| 5 | | 11'47" (+07'15") | 1000 / 4649 |
| 6 | | 09'55" (+05'23") | 1000 / 5649 |
| 7 | | 06'47" (+02'15") | 523 / 6172 |
| 8 | | 19'58" (+15'26") | 1000 / 7172 |
| 9 | | 11'08" (+06'36") | 1000 / 8172 |
| 10 | | 11'37" (+07'05") | 1000 / 9172 |
| 11 | | 11'51" (+07'19") | 1000 / 10172 |
| 12 | | 12'42" (+08'10") | 790 / 10963 |
| 13 | | 04'39" (+00'07") | 1000 / 11963 |
| 14 | | 04'46" (+00'14") | 1000 / 12963 |
| 15 | | 04'44" (+00'12") | 1000 / 13963 |
| 16 | | 04'32" | 1000 / 14963 |
| 17 | | 04'41" (+00'09") | 358 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'39" | 00:18'39" |
| 2 | 19'23" | 00:38'02" |
| 3 | 08'45" | 00:46'47" |
| 4 | 11'15" | 00:58'02" |
| 5 | 11'41" | 01:09'43" |
| 6 | 09'31" | 01:19'14" |
| 7 | 21'41" | 01:40'55" |
| 8 | 16'01" | 01:56'56" |
| 9 | 21'17" | 02:18'13" |
| 10 | 10'24" | 02:28'37" |
| 11 | 13'19" | 02:41'56" |
| 12 | 04'42" | 02:46'38" |
| 13 | 04'43" | 02:51'21" |
| 14 | 04'46" | 02:56'07" |
| 15 | 04'33" | 03:00'40" |
| 15.3 | 04'33" | 03:02'08" |
展開計圈分析
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