9.6 km | 01:10:03 | 07:17/km日期: 2017-11-21 10:16 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'39" / 06'21" / 06'26" / 06'27" / 06'33" / 06'28" / 07'41" / 07'09" / 09'53" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1609 / 1609 |
| 2 | | 06'24" | 1609 / 3218 |
| 3 | | 06'30" (+00'06") | 1609 / 4828 |
| 4 | | 07'02" (+00'38") | 1609 / 6437 |
| 5 | | 07'03" (+00'39") | 1609 / 8046 |
| 6 | | 10'20" (+03'56") | 1556 / 9603 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'27" | 00:25'53" |
| 5 | 06'33" | 00:32'26" |
| 6 | 06'28" | 00:38'54" |
| 7 | 07'41" | 00:46'35" |
| 8 | 07'09" | 00:53'44" |
| 9 | 09'53" | 01:03'37" |
| 9.6 | 10'41" | 01:10'04" |
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