10.3 km | 01:01:04 | 05:54/km日期: 2017-11-21 06:44 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'37" / 06'05" / 05'59" / 06'09" / 05'47" / 09'30" / 06'03" / 05'37" / 05'38" / 05'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 328 / 10328 |
11月累積里程 : 264.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 09'30" | 00:40'07" |
| 7 | 06'03" | 00:46'10" |
| 8 | 05'37" | 00:51'47" |
| 9 | 05'38" | 00:57'25" |
| 10 | 05'21" | 01:02'46" |
| 10.3 | 05'58" | 01:04'44" |
留言 
展開計圈分析
