10.4 km | 01:00:29 | 05:49/km日期: 2017-11-20 07:33 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'04" / 05'45" / 06'03" / 05'52" / 05'49" / 06'39" / 05'37" / 05'56" / 05'59" / 05'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 06'39" | 00:36'12" |
| 7 | 05'37" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 05'59" | 00:53'44" |
| 10 | 05'55" | 00:59'39" |
| 10.4 | 05'28" | 01:01'41" |
留言 
展開計圈分析
