10.0 km | 01:15:43 | 07:33/km日期: 2017-11-19 16:04 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'03" / 07'19" / 07'14" / 07'17" / 07'38" / 07'57" / 07'28" / 07'59" / 07'34" / 08'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'18" (+00'15") | 1000 / 2000 |
| 3 | | 07'13" (+00'10") | 1000 / 3000 |
| 4 | | 07'16" (+00'13") | 1000 / 4000 |
| 5 | | 07'38" (+00'35") | 1000 / 5000 |
| 6 | | 07'56" (+00'53") | 1000 / 6000 |
| 7 | | 07'25" (+00'22") | 1000 / 7000 |
| 8 | | 07'58" (+00'55") | 1000 / 8000 |
| 9 | | 07'33" (+00'30") | 1000 / 9000 |
| 10 | | 08'07" (+01'04") | 1000 / 10000 |
| 11 | | 07'01" | 22 / 10022 |
11月累積里程 : 42.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'19" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 07'17" | 00:28'53" |
| 5 | 07'38" | 00:36'31" |
| 6 | 07'57" | 00:44'28" |
| 7 | 07'28" | 00:51'56" |
| 8 | 07'59" | 00:59'55" |
| 9 | 07'34" | 01:07'29" |
| 10 | 08'07" | 01:15'36" |
| 10.0 | 07'17" | 01:15'46" |
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